Search:

Layne,

Great work big fella you looked great up there...i had an awesome time this weekend hanging w/ you and Brian! I still have a voice too after yelling for you two to tighten up on stage all...

Brian,

Awesome job thus far man you have been rocking. You are one of my best friends man and thanks for everything.

I'm going to be there to hold you and Layne apart on Saturday, lol. I'm...

Guys thanks for the replies!

Just to answer some of your questions. In the before pictures, those were actually taken in late November about 3 weeks into my diet, so i had already lost the inital...

Best get some practice in before April 29th big boy...haha!

J/K busting ur balls man...

You are doing a great job, i wish i could do a few shows myself, but 1 is enough for now!

-BIGS

Traps,

April 29th huh? haha, wonder who else is competing in that one!?? How you doin big boy? Hope the training's going well, shoot me an email!

-BIGS

titan,

actually last year the show went with a guy that was a bit harder and more cut...which to me was odd (usually size prevails in the NPC). On a majority you are right, there are a few guys...

Titan1969,

I am not doing the show, instead i'm doing a later show in April, but i go to it every year. Where are you from and what weight class? It's a pretty competitive show and last year the...

Day 88, Part 1-

Yeah brian, damn right i need one! After 11 weeks w/ only 1 cheat meal, this is gettin rough...and my metabolism has all but shut down...so this will be good...a cheat on saturday,...

Day 87, Part 2-

Well today was a shorter day at work, because my hard drive crashed..haha. Ah well. I worked enough this week. As for my workout, i wasn't really mentally in it because i have my...

Thanks Brian and Bob i need to take a step back here. I have under 5 weeks left, and i'm just about sick of it...haha. Either way what can ya do.

Day 87, Part 1-

Well i tried to sleep in...

Day 86, Part 2-

Thanks Brian...i need the support because work sucked a$$ today. I won't go into details...but 10.5 hours of work w/o a lunch and dealing w/ bs situations made my day aweful....
...

Day 86, Part 1-

Another good day in the cardio room....so exciting isn't it?

30 minutes of interval training wasn't tough but i was sweating a ton!

I have kinda gone away from chicken and...

Day 85, Part 2-

After 10 hours of work w/o a lunch (yes i got away for 5 minutes here and there to eat my meals) i had a decent workout. I had planned on going tanning today, but working 7-5 made...

Day 85, Part 1-

This morning was nothing new again...how shocking i know! I of course had to get up at 5am again to go to cardio early because i'm working more hours at work this week.

This...

Day 84, Part 2-

Well today i had an interesting day for sure.

I found out one of my buddies at work was jumped by two thugs here in milwaukee this weekend and stabbed 7 times. Not good....

Day 84, Part 1-

Nothing new to report this morning. I had to wake up at 5am as opposed to 5:30am today because i planned on going into work earlier than usual so i can use my flex hours get out of...

Day 83, Part 2-

I didn't workout today, but i had a few things i wanted to put down on the journal.

First off tomorrow is refeed day, the the day is as follows:

Meal 1 -
6 oz chicken breast...

Day 82, Part 2, and Day 83-

No update yesterday afternoon as i was just busy going around town w/ my w/o partner.

Yesterday we trained chest.

CHEST

Flat Dumbell Press
- 4 sets

Day 84, Part 1-

Well its saturday, so i decided to sleep in a bit. 7:30AM is all i could muster...haha, man, i'm an adult now...that proves it!

I woke up and did 30 minutes on the elliptical. I...

Day 83, Part 2-

Today things are going well. We worked out pretty damn hard, and went a little longer than usual. Ah well...things are going well.

BACK

One Arm Hammer Strength Pulldowns
-...