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Soy is one of the most common food allergens. However many people regardless of dietary preference eat it daily, especially in a fermented form.

Read the stickies as stated:
Protein sources for...

^This yellow split peas.

They are not whatsoever like chickpeas though in terms of taste & texture, they are more akin to a grainy seed like texture. Though i'm sure if you boiled the chit out of...

It is basically a micronutrient akin to iodine or iron needed in ridiculously small amounts but which serves vital functions (some are listed in the link below which is a pretty user friendly site...

1) Pasteruisation does not have as overexaggerated an effect on vitamins & minerals as some pro-raw milk blogs suggest. It is akin to the claims made by raw -foodists.
2) Artificial fortification of...

Might want to watch out when consuming Brazillian nuts, they're one of the most potent sources of selenium providing they are grown in selenium rich soil (which most are i think). 100g has like 5x...

You were consuming far too high above your TDEE so or are overexaggerating your BF% (it will go up during a bulk & give you a "rounder look" that is unavoidable).
That being said "clean" foods do...

Depends on what you mean exactly by bulking up, cleanly= <500 cals to your TDEE. If it is just a case of calories you can get a lot of high energy (fat/carb) foods ie "junk" food.
If you want a good...

Organic food is a higher cost due to
1) premium pricing
2) lower yields
3) more expensive production methods.

The apparent "health benefits" are often mere marketing. If you do choose to still...

Must suck that the basis of you lifting weights is just so you can be perceived as hotter to girls &/or social status. Looked him up there on youtube, he's like a slightly less awkward chestbrah &...

Cliche pic brought up every time the subject of being old with tattoos is brought up & ironically is used by tattoo enthusiasts as a rebuttal but who try so hard otherwise to rid the stereotype of...

This guys got a good idea on the current status/popularity of tattoos (pov reps when off recount)

I'm of the opinion that they ruin a good physique (f*ck with the flow of the body & definition)...

You forgot the rest
R1, R2, L1, R2, Left, Down, Right, Up, Left, Down, Right, Up.

In other words on the basis of no evidence you are making a decision for/against something? You are not being skeptic you are just being willfully ignorant, a skeptic will look at the evidence & to...

Arnie has it right? Greatest film scene ever
VfmNeuDE5-8

Lol jokes on you.

Just grab a seat & free-fall, right when its about to hit the ground jump off it. Its like the falling elevator, if you jump & time it just right you'll survive.

Lots of Milk, cottage cheese, protein powder, grains in general, eggs, lentils. Does me fine for hitting my protein needs. Meat is also a much more expensive source of protein (bar tuna but the...

Your first rant of a post was all things being equal except strength, men will dominate because their greater strength allows for more output.
I'm arguing that after a certain basic limit of...

Your argument was all things being equal except strength, men will dominate....now you are trying to push the goalposts further & argue I am saying strength serves no function & could be gotten rid...

Cliffs:
- Imagine all things being equal except strength, men are still better because we are stronger
- Being stronger results in more physical output & therefore dominance
- Disregard the idea...

Mediocre diet + good training program > medicore training program + good diet.
You see plenty of people in the gym who are absolute idiots nutrition wise, don't count calories at all etc. Yet still...