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I lost about 60 pounds, which is great but I sure wish I actually did a weight training program during that time. I'm going to Mexico in May and I want to be in the best shape I possibly can in that...

Hey guys, so I'm 25 and over the last couple years I have gained probably 30 pounds ~170ish to 200lbs. I feel like crap all of time and I always have the idea to get in shape in the back of my mind,...

Congrats on the choice to quit! I'm aiming for not drinking for the first 6 months of this year as a small goal, and aiming bigger when I achieve this one. I was in the same boat drinking wayyy too...

I'm just starting out as well. I'll be keeping track of everything I do on here once I figure out how to. Feel free to add me anyone, it's always good to see other peoples progress. I have a lot of...

I'm currently weighing around 190-195 and looking to kill 10lbs in around a month. I would like to try and not lose muscle either. I'm sitting at about 21 % bf after a few caliper formulas, picked...