You're best heading over to the Nutrition section and recalculating you're cals & macros. You also shouldn't be treating your fat intake as an afterthought.
You're much better either adding weight or adjusting your form (such as moving your elbows further forward) to increase difficulty and breaking it down into sets.
Without getting preachy - yes it will effect you in a number of ways, and not all of them will manifest in the gym. I suppose it won't exactly be major or noticeable for a while/at certain times but...
It's a slow process because you're running and weight lifting. There isn't anything tremendously wrong with both but all that running is also going to increase the number of calories you need. I...
I wouldn't describe it as a 'struggle' per se but I've drunk a fair amount recently and not exactly factored it into my daily count. Got a few quiet weeks...
Typical suggestions of push ups, squats, lunges etc. Maybe some dips using a chair/table. Over head presses, lateral raises. Basically all the typical movements we'd preform in the gym! Pull ups if...
You're talking about 1month away from a barbell. It's not the end of the world. As long as you're still keeping an eye on your nutrition and working out in some...
If you're training 6 days a week I'd prob say just keep it to one session of HIIT. It really depends on the intensity of your other workouts, but it does seem a bit much to expect to add HIIT in and...
I wonder if any studies have looked at the relationship between white rice consumption and necro bumps? Is it possible white rice might be bad for us after all?
I remember when I first started out using a few calculators then taking an average of their suggestions. Ran it for a few weeks and adjusted as needed, just as Tara and the others suggested.
In-N-Out occasionally has pop-up stores here. Queues are intense so I still haven't made it to one. I actually remember the queue being intense when I visited one in the US come to think of it...
...
