I am a fan of the Hex dead but I really had to LOL with the "Tom Brady added inches to his vert from this one exercise". I can guarantee no one cares what Tom Brady's vert is and i HIGHLY doubt it...
I am a collegiate strength and conditioning coach and last year was the head strength coach for a D1 mens and women's track program on top of other teams i worked with….
If you are able to become...
Going to squat tomorrow, not going to max but i plan on hitting a good single around 455. I will video it and post it! I will do the same with the bench on Monday should be 340ish. Might as well have...
Met the entire team on Sunday, i wanted to meet Bones Jones but had to work Saturday morning while he was at the expo. Had a buddy with me that i played college football with, he talked to Robert for...
OP, I am a D1 assistant strength and conditioning coach and have run tryouts before. Everything is different at every school that i have worked at (3) the current school we had pre spring ball walk...
Hello
I am planning on attending the Arnold expo this year, it will be the second time I have attended; the first was in 2013. The first time I went I researched for hours any tips and tricks i...
