Search:

You have a lot of forward lean on your squat. You might do better with a wider stance and pushing your knees out.

Pretty good video on low bar squatting:

7fmrKmJMQnw


Your friend is...

I bought micro plates (1.25kg and 0.5kg) because the gym didn't have them. I just leave them there.

Grotesque chins.

Killing it on that OHP too!

He's bringing beer to a PL meet?

You got an extra rep, so increase your TM. You'll stall out for real soon anyhow, may as well see how far you can push it. You'll probably end up with a true 1RM in the next couple cycles that way to...

Soon. It won't be as eventful because I already did 4 Euro plates with 180kg.

Danke.

Thanks, Jake!

True, true.

Yeah, I'd like to do cleans, but the current gym setup isn't really...

Thanks, Ant.

Strong squatting.

Nice workout. 180lbs? Are you getting ready for beach season?

Yeah, I think I have 400+ in me on a good day now. The explosive squats are a ton of fun. They actually got smoother as I went along, but I was probably still fatigued from the final 531 set. After 8...

This/10

The safety pins thing has happened to me more than once. Solid session to beat up your legs.

5/21/13 - Squat - C18W3(531)

531 Squat (TM=190kg/419lbs):

WU:
10xBar
5x60kg/132lbs
3x80kg/176lbs
1x100kg/220lbs
1x120kg/265lbs

Haha, I read OHP at the top and then saw 177.5kg. Nice deads, even though you missed reps again. You'll be fine after a couple weeks of not cutting. Get the contest over with and then I expect you to...

Haha, strong troll.

Meh, don't get too down about it. You can't buy effort and determination, which are both virtues you have on your side. You have everything there that you need to build yourself up for a long time.

Excuses, excuses. :) I forgot it rains all the time there.

Nice sessions, Boom. Way to bang out some extra reps on OHP!

I'd move the rack outside for OHP as well. Then you don't have to do it seated. Is... is that a bar tampon?