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Isn't 8 of the 11 carrier strike groups "at sea" rather unusual?

We now have 8 carrier groups and 5 amphibious assault groups at sea.

Exciting times we live in.

http://www.navy.mil/navydata/nav_legacy.asp?id=146

Oooh, a Gen IV 19.

Sweet!

I can remember when I made my wife grab two boxes of Win 100 round bulkpack everytime she went to Walmart. It was $10.99 a box back then.

What's it cost now post...

ruh roh



Tuesday, June 26, 2012 7:00 PM GMT

Russia Shot Down Turkish F-4 Jet, not Syria, Claims Ankara Opposition MP
By Gianluca Mezzofiore

How do you safely squat or bench press with that?

My Hoist power rack had square safeties with rubber anti slip tape on them. It was the type of stuff you see on stairs and ladders.
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Do you think Magnus would complain about it hurting?

aCZmt2lOjbY

A bodyweight program like Convict Conditioning with some kettlebells thrown in would work well in your apartment.

How about using one of the Rogue women's bars (25 mm) and taking the sleeves off.

http://www.roguefitness.com/women-s-bruiser-bar.php

You could then use shaft collars.

So, vanadium is OK for kitchen knives but not barbells?

I think vanadium in steel is tied up as vanadium carbide. Not going to be a problem unless you grind on it and inhale the dust.

Oxpho-Blue makes for a nice looking easy to maintain finish on bare steel bars. I have even used it on black oxide bars as the finish starts to wear off.
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Get a pair of US made 35s (16 kg) from Lifeline or Rogue and try the program I PM'd you.

http://www.lifelineusa.com/products/strength/kettlebells.html
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I think a pair of 35s, 44s and 53s would work great.

If your overhead press is strong, go with 44s, 53s and 62s.

Working with double bells is great fun.

Keetman tried standard 1 inch plates and they worked. You will need to buy the long screws though.

I have seen some threads in the past asking about Nebula Fitness equipment. Rogue purchased them.

http://www.nebulafitness.com/

I don't like anything.

Looks great.

Now there is more room for the media to set up to film your next World Record.

True story. It scared the crap out of me when it happened. I was two people down from him on the line. I doubt that Command Master Chief blinked. He jerked Grossman off the line and took him to the...

I was at Gunsite with Grossman in 2000 when he shot himself in the ass.

Actually no blood. He holstered a 1911 with his finger on the trigger and bang. Round went through his pants, wallet and...

http://www.amazon.com/Grey-Olympic-Plates-Blems-Pair/dp/B004QJ2ZOK/ref=sr_1_2?ie=UTF8&qid=1339977132&sr=8-2&keywords=1.25+olympic+plate

If your pimp hand is strong
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