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Hi. I finally figured out my breakdown of protein/fat/carbs in accordance to my daily calorie intake. I have the Daily burn counter and Livestrong app ( on my iPhone) they are great for tracking...

That's a great link. Interesting about the cardio comment. That's my biggest sore spot training with my boyfriend. He thinks I should do cardio 4-5 times a week or jogging ( which I hate)

I have been training good and really focused on my eating this past year and made great strides. I have approx 5 pounds left but all belly fat. However I have been making excuses for that glass of...

Thanks guys . I am fortunate that he is supportive and I do look forward to our workouts as it is also good bonding time . Also to touch on something Erin said... I would get annoyed at him sometimes...

Ok, This question is for people who work out with their partners.

I train with my boyfriend and it works out well. However does anyone have difficulty separating the 2 ? I ask that because I tend...

Thanks everyone for your replies :) I should not have used it that long . Going to research natural stuff going forward.

I have been taking Lipo 6 black for a few months. (3 pills a day in the morning)
I ran out so I have not been taking them since Monday. I do not know if it is coincindental but I have been extremely...

I don't know how to post to a thread, but i changed my profile pic. That and the most recent progress pic was taken July 9th. Thanks
I know I have to lean up my belly more but I am starting to get...

I eat right and drink alot of water. Everyone is right that the body will naturally cleanse if you eat healthy fiber. In addition to that I take Lipo 6 Black . That works like a charm in the morning...

I want to enter my first Bikini competition in the 40 and over category. I want to pick a competition that will of course give me enough time to prep but not too far in advance that I get burned out....

Not to be gross but does anyone else find that this " cleans you out" in the morning ? I'm not complaining just curious if that is how it helps me with weight :)

I use lipo 6 black and I too have no side effects . I read if u drink alot of water that helps with the nausea

Thanks everyone I appreciate it! I have all those stores by me and will check them out.

Any good sites that have inexpensive stuff that is cute? Sports authority is so expensive and Walmart has blah stuff. Funny how workout clothes is so expensive!

I weigh more too since I started my Journey but as mentioned before, muscle weighs more than fat. I stopped weighing my self months ago. I know I am getting leaner as the way my clothes fit and...

I started with a trainer first, then after that ended I too was trying to figure out all diff routines always looking for a "Better" One. The truth is that they all work good as long as you stick...

I have been using Syntha 6 since I started my journey and have had good results plus it tastes great

I too found that crystal lite lemonade cured my sweet craving... I know you will think this sounds gross, but I use an association method. When I look at chocolate or brownies...etc, I tell myself...

That's great ! Good for you . Keep it up :) you look great

Too funny that this thread is up here. I went to a weddng last weekend where no alcohol was served. but they did have Watermelon punch. So we all had to sit there and sip it trying not to swallow the...