Search:

thanks for the advice..seems to make sense

I have never used any supplements other than multivitamins and protein before. I weigh 185 and am 5'9''. I do not want to get huge, I already have a somewhat muscular physique. I want to lose a small...

I have never used any supplements other than multivitamins and protein before. I weigh 185 and am 5'9''. I do not want to get huge, I already have a somewhat muscular physique. I want to lose a small...

brad blows

fo sho..ben is the best

i usually eat the first two alone...then put the next three over 1 piiece of wheat bread toasted with 1 slice fat free cheese.also add a little salt

any other suggestions?????

well i have a pretty active job...that keep me on my feet most of the time, so i guess that maikes up for it...but i do also play basketball whenever i get the chance

bump....any other suggestions??

ok thanks for the suggestion. yes i do plan on adding more meat in some meals

ok my goal is too reach 170lbs (looses roughly 20lbs)...then continue to weight lift and build muscle if i am satisfied at 170

lift weights.. MWF...possibly sat
cardio.....t,th

this is just a...

bump??

one thing i will prolly change is prolly movin my 930pm meal to earlier before my workout possibly at 3. its my biggest meal and it would prolly make sense to have it before workin out, rather than...

ok my goal is too reach 170lbs (looses roughly 20lbs)...then continue to weight lift and build muscle if i am satisfied at 170

lift weights.. MWF...possibly sat
cardio.....t,th

this is just a...

ok.... 40 carbs 40 protein and 20 fat??? is this per meal?

sorry im new to all this...what exactly is 40c/40p/20f .

anyone?

i tried a cresco taco...and that sauce was nasty

195lbs 5"10....bmr is 2700.i have been pretty active with sports and weight training for a good part of my life. my goal is too lose 20 pounds, and just get cut up. how do i know whats the ideal fat,...