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But seriously, Wolf will have his moment soon enough. I kinda want to see him win something. Guy's dealt with some ish, kinda like Jay's 6...

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Out with the old, in with the new.

You're in good hands homie. You have the motivation, you have the knowledge at your fingertips, and I hope you have the discipline. It's never easy at first, but once you start seeing the subtle...

300g no dice. Aim for 220-240 tops. I'm on IF for my 6th week now eating 2200 a day. Steady eating 200-220g protein, 125-175g carbs and 45-65g fat a day. Scales moving steady and im not losing...

3 x till it hurts real good

Seriously tho, bang out your sets as normal. On the cut you'll notice a decrease in endurance and in most cases a little strength, but still we're aiming for 7-10 clean...

ooooooosnap

bahahaha

3lbs of sirloin, jar of skippy natty super chunk, 5 apples and 1/2 gallon choc milk. guessing it was 5-6k calories

Totally normal. After carb cycling and glycogen depletion Ill bloat up a good 8-12lbs easily. Drink plenty of water and workout as normal and things will be back to normal in no time(4-8days for me).

Its either a triple chicken burrito from chipotle or 4-6 brown rice california rolls from Kabuki. Takes 10 days to get the bloat off either way haha.

Like Rippetoe said, gallon of whole milk and a box of hamburger helper a day :D I seriously applied that theory and SS in general to a set of twins I was training
(5'10 and 158lbs each) and they...

Pulled 545 in socks yesterday :D

Haha yea I find myself making a little xtra everynight for the tupperware gods.



Um, "Super Awesome Sweet Hot n Sour sauce?" :D

Ive been making this awesome sauce and putting it on my salmon and chicken, its simply amazing. After trying dozens of recipes, this one takes the cake.

- 1 tbsp honey

- 1 tbsp brown sugar

-...

Oats like homie said. So cheap. Proatmeal 5x a day when I was getting by on 600/month, which covered rent, gym membership, insurance, bills, groceries, and a 5lb tub of whey. I ate a lot of pb, eggs,...

Last may I was on a serious pb and apple craze. was averaging a jar and 5 apples a day for awhile, with my best day being almost 2 jars and 7 apples. damn it was awesome.

Deficit deficit deficit.

maint for me is 2500 cal or so. Workout days Ill eat 18-2000, off days 1700. Steady losing 2lbs/week. granted ive gone through this all a couple times now and one gets...

Bingo. Almost my identical macros, and I get shredded at 180-200g protein, 65g fat, and 125-75g carbs in about 6-8 weeks of cutting.

Take it easy bro. As a natural ecto I wouldnt stress the counting too much. If you've been at it awhile you know whats ok and whats not. Just take a week off, stress less, eat some noms, and let your...

Losing strength on a cut isn't uncommon, just to clarify so no one confuses your post, if one is losing strength doesn't mean they're losing LBM.