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  • i hate full body workouts. Honestly its personal...

    i hate full body workouts. Honestly its personal preference and whatever works best for you. I personally isolate muscle groups.. chest/tris.. etc.
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    the best athletes aren't on them... ya right

    the best athletes aren't on them...

    ya right
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    Skip La Cours says: 180 pounds x 13.8 =...

    Skip La Cours says:


    180 pounds x 13.8 = 2,484.0
    69 inches (5'9") x 5 = 345.0
    23 years-old x 6.8 = 156.40
    67 - 156.4 = - 89.4
    -------------------------------------------------------------...
  • well theres dirty bulk and clean bulk. Dirty bulk...

    well theres dirty bulk and clean bulk. Dirty bulk is frowned upon, but works if done right - basically you eat anything and everything. Clean bulk is eating healthy and eating alot. You will probably...
  • nice abs. no homo. Bulk... until...

    nice abs. no homo.






    Bulk... until they ask if youre on roids. Then bulk some more until they ask you how you got so fat. Then cut until they ask you if youre on roids
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    its true actually pretty much every person...

    its true actually pretty much every person associated with the team gets a scholarship. We have managers on half rides and players who have yet to see the fields on full scholarship. The program...
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    Firsthand I know that there is not enough time in...

    Firsthand I know that there is not enough time in an athletes schedule for academics. i play D1 football and am trying to major in molecular biology. Between meetings at 6 or 7 am and practice from...
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    And eat a ton of food.

    And eat a ton of food.
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    Gnc protein. Maybe a multivitamin. Just lift...

    Gnc protein. Maybe a multivitamin. Just lift weights and you'll be fine
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    Creatine does not cause acne. Its just a simple...

    Creatine does not cause acne. Its just a simple three amino acid chain. Advice:
    1. Find who ever told you that
    2. Before they open their mouth and have a chance to tell you any more stupid ideas.....
  • sounds like you want to take up sprinting....

    sounds like you want to take up sprinting. Quickness, speed, wont lost muscle.. its your calling
  • its basically the same stuff.. dont worry. If you...

    its basically the same stuff.. dont worry. If you feel like theres an issue just bump up the dosages 1/4 ml or so
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    **** dude. still looking good. i wanna see the...

    **** dude. still looking good. i wanna see the cutting pics too so keep us updated
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    Ive never had a problem eating healthy, but I...

    Ive never had a problem eating healthy, but I know that for some people just maintaining a consistency in going to the gym makes them feel like their losing out on something if they begin to eat...
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    unbelievable. so is this the final update or is...

    unbelievable. so is this the final update or is there more of the program left?
  • depends on which exercise. I like to keep my reps...

    depends on which exercise. I like to keep my reps somewhere in between 8-12 and I almost always do three working sets, not including warmup
  • I think you mean trenbolone, not trenbolene. I...

    I think you mean trenbolone, not trenbolene. I can see where your coming from, but as a fact, there is a conversion inside of the body, the two compounds convert to a Methyltrienolone and...
  • can somebody fill me in? I have no idea...

    can somebody fill me in?



    I have no idea what the measurements were, I never (and still dont) had the balls to check. diet was perfect. Im not big on limiting carbs though, mostly because i run...
  • i realize that this thread is way too long to...

    i realize that this thread is way too long to read in is entirety, but we have been over this.. thats not me. I have a beautiful face much unlike that douchebag



    thanks bro
  • I worked out for awhile, three years or so. I was...

    I worked out for awhile, three years or so. I was only 19 when i did the cycle tho, but I was still so small because I had been running XC. My weight fluctuates drastically over just a few months...
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