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Before 155 lbs, now 180ish pounds. Going to cut down to 165 - 170 and then do nice clean bulks
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Thanks man! Need to start videoing my lifts...first 10 months i was on icecreamfitness 5x5...now im on 531 which yields better gains for me

Thanks! Yeah, may cut and then just do a lean, lean bulk...may compete in powerlifting once my deadlift goes beyond 500 @ sub 175

Pretty much this...been bulking for almost a year now

lifts went from

Deadlift: 250 - 435 no straps

Bench: 160 - 240

Squat: 225 - 365 parallel, 355 ATG

I might starting next week, i won't go on a major cut because i don't need to though.

I was thinking a short cut to get rid of a few pounds and maybe try to keep my current lifts at around 8 pounds less.

Wish i knew my body fat %...i can usually see a few abs on the top, but i...

http://imagecdn.bodybuilding.com/img/user_images/growable/2012/11/09/53528621/progresspic/yaVnjvtnXeTvcaSTbNjAxJeaRiMVMjOgVuBS-610xh.jpg
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Google ice cream fitness novice 5x5, GREAT program.

Having to reset again, hips are really hurting from squatting, but thats because i keep improving depth, it'll go away.

Squats stuck at around 245, but i just think it was a bad day because i can...

maplestory? loool


i do

Hello! Brandon here, been training since november, but haven't really put many pictures up. I am currently doing heavy 5x5 lifting, along with making sure i hit all of my daily macros for the day...

When i row, i kind of jerk the weight and im kind of upright, but not really...but i seriously feel the burn in my lats, and my chest stays up, i just am a bit more upright, is this acceptable? Also...

Thanks my man! JasonDB told me my weight is mainly water retention and that it's normal, but im going to weigh myself more now for a month to see how much a gain, also keeping water amount and foods...

Pancakes were a school thing we had going on, but yeah, excess calories are what creating my fat gain, im going going to lower it back to 2700 and see what happens lol.

http://www.myfitnesspal.com/food/diary/Paggos here you go, this weekend i ate pretty 'dirty' so a lot of sodium, so thats why i think im holding water...

I was low carbing and not holding any water, now my fats a bit lower and carbs are higher, i was eating around 1800-2000 calories and upped it to 2100, then 2200, 2300, 2400, 2600, 2800, and i wasn't...

ive gained like 2 pounds this month.. the before was when i low carbed to all hell idk tho...i had some salty foods this weekend...

maybe ill decrease cals but im only on 28-2900

now i feel...

so..doin good?

My main goal is just to get stronger, just wondering if anybody sees any progress. :)

Thanks for the support my man!

Heres from november:

http://i1079.photobucket.com/albums/w514/talarone/IMG_20121110_153305.jpg

http://i1079.photobucket.com/albums/w514/talarone/IMG_20121110_153224.jpg
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