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Can any experienced fitness people who have worked out for years before they hit 35 until years after 35 comment on what has changed for them nutritionally?

Please note supplements and or...

No this isn't another thread about whats better. HIIT or SS.
This is a thread about those days when you want to maximize your fat loss when doing cardio.
First of all I am a believer in having a...

I agree with Barry on this. Getting lean gets harder every year. You just have to keep working and working and working.

You mean this picture doesn't inspire confidence?

http://l.yimg.com/a/p/sp/editorial_image/c0/c01c80a9f028c77f0d5acef691a4b4b3/peyton_manning_out_indefinitely_following_another_surgery.jpg

Yes we'll be talking to the fertility doctor the first week of September. Her level was .27ng/ml for AMH. She is 30 and doesn't exhibit any menopausal symptoms. Thanks for your response it definately...

Just curious if any ladies in here who have children were ever told by their doctor that they have low Anti-Müllerian hormone?
My wife and I are trying to have children but have not been successful...

Hell Yeah!!! I've been waiting to see you do this for months. You never disappoint. Congrats. Your an ambassador to the natural life style.

This is true but the key is enhancing one's diet to create as optimal of an environment as possible for stimulating muscle protein synthesis and also helping maintain lean body mass when dropping...

Not even close. It tastes like crystal lite and helps me get my water in for the day.

It is Free form amino acids. Any meat you eat contains amino acids, the difference is speed in which bcaa's hit the blood stream.
The best recommendation I have come across and use daily is to...

Increased sarcoplasmic fluid intake
Glycogen Depletion
Increased time under tension



lol, so many times this has been seen in a Layne thread.

I havent read the article you cited yet but will over the weekend. If he is taking BCAA's technially he isnt fasted. Competition coaches like Dr. Joe have expressed similar views.




Its not...

SPARKLE, SPARKLE GLUTES and TEETH

Sparkle, sparkle little teeth,
Some above and some beneath.
Brush them after every Squat.
Clean and fresh they’ll never rot.
Sparkle, sparkle little teeth,...

Where do you think your getting your energy from?

I have not seen proper scientific research which supports either theory. If there is perhaps someone on here can show us. Instead of making posts which aren't productive. the best information I have...

Because......?

perhaps you can help me out.

I have similar problems and started taking digestive enzymes. So far they seem to have helped. If your going to try this route be sure the enzymes include a profile for fats, proteins, carbs, and...

Wow@ some of these responses.

Being that I was once a consultant and had to deal with similar issues here is what I would recommend.

1.) Cook all your meals ahead of time. I would cook all my...

Cutting

Current Weight 230
Pro: 290 g
Cho: 230 g
Fat: 65 g

I go with 2 tbsp smart balance mayo and about a tbsp of wasabi. Avacodo isn't a bad idea though.