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Thanks. I didn't know about fitday.

Yes. Basically what each meal would consist of.

Guess I should ask Chris Aceto..... Heh.

Ok, I feel like a moron because I can't figure this out, and my wife is getting upset with me because I don't give her a clear list of the things I need to eat. I'm 5'10" 180 lbs. As far as I can...

whoa....not trying to be mean, but those are some girl hips from the back. A lot of fat was put on bro.

Looking fantastic!

Excellent article!

One question....who is "she"?

No reason....just something different.

Oops.....

I understand what your saying, but there must be the "one" that really nails the lats for yourself. The one that gets them burning and pumped?

What is your premiere, go to, number 1 exercise for lats?

I've had a vasectomy, so I doubt this would do anything for me.

Steak and eggs.

you need to have more specifics. Total calories, carbs, fats and proteins.

Eh????.....what was the question???....Eh??!!.......Where am I???.....

Jesus....he even has a "Fitness with Steve "Senior" workout" video posted.

Link?

So a protein drink and a bowl of cornflakes after a workout...sounds good to me!

Something keeps sticking in my mind, something I heard somewhere about 24-30g of protein and 60-100g of carbs right after a workout is a must.