Search:

wick · 12-12-2018 12:33 AM

Bench
60x10
90x5
102x3
115x2
130x1
140x1 !!! yeah baby

Deads
60x5

wick · 12-07-2018 12:10 AM

Bench
60x10
90x5
102.5x5x3

BB Row
3x6 with 110kg

BW Dips
2x10

wick · 12-05-2018 12:27 AM

Squats
65x5
80x5
100x5
115x5
135x3
100x8

OHP
35x5

wick · 12-03-2018 11:29 PM

The lifts are usually going to stall at different times so yes you can reset just that particular lift which has stalled. Would be silly to reset something when you're making nice progress on it.

wick · 12-03-2018 12:15 AM

Bench
60x10
90x5
102x3
117.5x3x3

Row Machine
150x10x2

Ab Machine

wick · 11-30-2018 12:34 AM

Squats
65x5
80x5
95x5
110x5
130x3
97x8

Bench
60x10

wick · 11-28-2018 12:27 AM

OHP
45x5
50x5
60x5

Deads
60x5
100x5
140x4
177.5x4x4

wick · 11-25-2018 11:55 PM

Bench
60x10
87x5
100x5x3

Row
87.5x10x3

Ab Machine
160x10x3

wick · 11-22-2018 12:53 AM

Bench
60x10
87x5
100x3
115x3x3

Dips
3x6 with 52.5kg

Bench was pretty easy, good signs

wick · 11-21-2018 12:26 AM

OHP
45x5
50x5
60x5

Deads
60x5
100x5
140x5
172x4x4

wick · 11-18-2018 11:57 PM

Bench
60x10
87x5
100x3
115x2
127.5x1x4

Row
85x10x3

wick · 11-16-2018 07:41 PM

Yesterday's morning workout:

Bench
60x10
87x5
97.5x5x3

Rows
something x something

wick · 11-14-2018 01:07 AM

OHP
45x5
50x5
60x5
72.5x3
60x5

Deads
60x5
100x5

wick · 11-12-2018 12:01 AM

Bench
60x10
87x5
97x3
112.5x3x3

Rows
3x10 with 82kg

Ab Wheel

wick · 11-09-2018 01:14 AM

Squat
60x5
75x5
90x5
110x5
125x3
95x8

Bench
60x10

wick · 11-07-2018 12:26 AM

OHP
40x5
50x5
60x5
70x5

Deads
60x5
100x5
140x4

wick · 11-05-2018 01:48 AM

Bench
60x10
85x5
97.5x5x3

BB Row
3x10 with 82.5kg

wick · 11-02-2018 01:24 AM

Bench
60x10
85x5
97.5x3
110x3x3 - last 2 sets were paused.

Rows
3x10 with 90kg

Dips

wick · 10-31-2018 01:15 AM

OHP
40x5
50x5
60x5
70x4

Deads for KK
60x5
100x5
140x2

wick · 10-29-2018 01:09 AM

Bench
60x10
85x5
97.5x3
110x2
122.5x1x4

Row
3x10 with 80kg

Search:

Search: Search took 0.47 seconds.

Thread: Some Aussie lifting weights in the UK

Thread: Some Aussie lifting weights in the UK

Thread: Some Aussie lifting weights in the UK

Thread: Madcow 5x5

Thread: Some Aussie lifting weights in the UK

Thread: Some Aussie lifting weights in the UK

Thread: Some Aussie lifting weights in the UK

Thread: Some Aussie lifting weights in the UK

Thread: Some Aussie lifting weights in the UK

Thread: Some Aussie lifting weights in the UK

Thread: Some Aussie lifting weights in the UK

Thread: Some Aussie lifting weights in the UK

Thread: Some Aussie lifting weights in the UK

Thread: Some Aussie lifting weights in the UK

Thread: Some Aussie lifting weights in the UK

Thread: Some Aussie lifting weights in the UK

Thread: Some Aussie lifting weights in the UK

Thread: Some Aussie lifting weights in the UK

Thread: Some Aussie lifting weights in the UK

Thread: Some Aussie lifting weights in the UK