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    7/20/15 247 Ate 4k Cals Burned 1.2k Cals...

    7/20/15 247

    Ate 4k Cals
    Burned 1.2k Cals
    -striking 30m
    -bjj 15m
    -lift
    /6 reps of pull-ups 5reps each

    -managed to flip a tractor at work today and only get a mean look, woot.
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    7/17/15 Ate 3.4k Cals Burned 1.5k Cals...

    7/17/15

    Ate 3.4k Cals
    Burned 1.5k Cals
    -striking 45min
    -striking 25m
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    7/16/15 246.2 Ate 3.6k Cals Burned 1k Cals...

    7/16/15 246.2

    Ate 3.6k Cals
    Burned 1k Cals
    -striking 45min

    -learned go to tie in faucet plumbing, good times.
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    7/15/15 248.6lbs Ate 4k Cals -double select...

    7/15/15 248.6lbs

    Ate 4k Cals
    -double select ice cream at Kroger with 50% coupon, say what

    Burned 1.5k Cals
    -morning Muay Thai 45 min
    -evening Muay Thai 25 min
    -evening lift
    /pull-ups...
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    7/14/15 -morning striking 45 min -evening...

    7/14/15

    -morning striking 45 min
    -evening lift
    /bench 185x3,3,3
    /semi fast Arnold presses 25sx5,5,5

    Burned 1.2k Cals
    Are 4k Cals
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    7/13/15 -morning Muay Thai workout 45min...

    7/13/15

    -morning Muay Thai workout 45min
    --kinda meh

    -evening lift
    /bench 135x5, 185x3
    /squat 185x3,3,3
    /tabata sprint 6sets 10s/45s
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    7/12/15 252lbs -fasted shadow boxing and bag...

    7/12/15 252lbs

    -fasted shadow boxing and bag work 45min

    Burned 979cals
    Ate 3.7k

    -migraine set in late morning workout, sadly useless for the rest of the day.
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    7/11/15 30min shadow boxing 40 minutes Muay...

    7/11/15

    30min shadow boxing
    40 minutes Muay Thai
    10 min bjj

    Burned 1.2k
    Ate 3.9k

    -landed 4 submissions today, sweet
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    Cowmustard 2015 cut

    howdy,

    I've goofed off for awhile and just got back from vacation weighing in at 255lbs around roughly 23% bf

    My big goal is 215-220lbs while maintaining strength and building my cardio.
    ...
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    1/7/15 Did my morning 30 minute run 30...

    1/7/15

    Did my morning 30 minute run
    30 minutes of kickboxing
    Did 10 minutes of weightlifting
    And an hour power walk on my lunch break

    burned 2.9 K
    ate 2.6k
    Net 6k
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    Sounds about right for the coarse

    Sounds about right for the coarse
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    1/6/15 Woke up drank my coffee did 30 minutes...

    1/6/15

    Woke up drank my coffee did 30 minutes of jogging, 20 minutes of kickboxing. Then on my lunch break at work did a 30 minute power walk

    The keto two brat wraps five eggs some cheese and...
  • Best book I read this year .

    Best book I read this year .
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    1/5/15 Had a lil slip up in good last night...

    1/5/15

    Had a lil slip up in good last night but trained my arse off to compensate some. Back to the smooth grind

    30 minute jog, such as sprints, 30 minutes of kickboxing, another kick boxing...
  • If that is the case, you might want to look up...

    If that is the case, you might want to look up PSMF diet. guys at my gym liked it. It's the "nicer" crappy diet
  • When you trying to compete bro?

    When you trying to compete bro?
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    I would cut out the dextrose if I were you,...

    I would cut out the dextrose if I were you, unless you're out of adaptation. Are you all running a TKD Style Keto

    But it might work better for you so I'd just to try out find out
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    1/4/15 229.6lbs@21.1% I did my morning...

    1/4/15 229.6lbs@21.1%

    I did my morning kickboxing, felt real flat, on top of meeting my goal of being below 230 pounds so today will be a carb day

    I also did my first weight session in maybe a...
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    1/3/14 Did some kickboxing this morning A lil...

    1/3/14

    Did some kickboxing this morning
    A lil low on calories today but meh

    Burned 542
    Ate 2.5k
    Net 2k

    Cooked up some burger patties, chicken breast, and brat wraps with sugar free...
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    Cutting, Keto, and kickboxing

    Back to try to lose some weight

    Starting at 233 and some change, goal is 210-215
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