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    Yes true, that's because they get more discount...

    Yes true, that's because they get more discount on the products that are near the expiry date (6 months 1 year) when i used to buy from BB it was 3 years the expiry but it seems that supplements...
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    Thanks bro, i'm trying my best to maintain my...

    Thanks bro, i'm trying my best to maintain my current progress but in summer always hard you've got lot's of temptation specially during weekends (beera loz sahar w bta3ref :) but i'm having all with...
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    I am doing great, after my workout i am doing 20...

    I am doing great, after my workout i am doing 20 mins cardio moderate to fast pace, i lost good amount of fat while maintaining muscles but i feel soo much power in my body which is a great feeling...
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    Ah ok i'll do thx bro

    Ah ok i'll do thx bro
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    Actually i was just looking for a routine change...

    Actually i was just looking for a routine change and i found this one interesting you got to work your muscles twice a week with power and hypertrophy i got this routine originally from Muscles and...
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    Nop they stopped shipping their product to...

    Nop they stopped shipping their product to Lebanon because of the dam customs problem we had.
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    About pre workout if you have someone that can...

    About pre workout if you have someone that can bring you from Europe it will be good, but please keep in mind do not exceed the dosages recommended on the bottle as you will be mixing some, you know...
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    If i were you i would by Pre workouts because...

    If i were you i would by Pre workouts because buying the ingredients will end up paying way much more specially in Lebanon you may buy each for about 40 to 50$ (except for caffeine they are cheap...
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    Usually i change routine every 8 to 12 weeks...

    Usually i change routine every 8 to 12 weeks (sometimes i switch old routines) but this time i am doing something new to my body It's calle P.H.U.L (power hypertrophy upper lower) i never did this...
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    As usual most ppl in summer fail to train they...

    As usual most ppl in summer fail to train they just keep talking about all winter about how they will look this summer and eventually in summer they disappear, you will see them back again in winter...
  • Thread: Meal Timing

    by Alcastive
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    Before i bought it i read many cons about save...

    Before i bought it i read many cons about save your money this is bullsh*t etc.. but i wanted a wristband to know APPROX how many calories i am burning per day so after long search on internet i...
  • Thread: Meal Timing

    by Alcastive
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    18
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    ^ it is accurate just not 100% it calculate your...

    ^ it is accurate just not 100% it calculate your daily calories burned based on your BMI and activity and sync the calories that you eat from MFP it does not give 100% but the results are awesome i...
  • Thread: Meal Timing

    by Alcastive
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    18
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    531

    This article made so much sense to me too, "...

    This article made so much sense to me too, " since you will be going to sleep soon, your metabolism will slow down and those carbohydrates will have a greater chance at being stored as fat compared"...
  • Thread: Meal Timing

    by Alcastive
    Replies
    18
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    531

    Thanks again mate

    Thanks again mate
  • Thread: Meal Timing

    by Alcastive
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    18
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    531

    Yes true this is what i wanted to know that if i...

    Yes true this is what i wanted to know that if i consumed most of my calories at night (good amount of carbs low fat high protein meal) would i be stacking fat before bed time (with time)
  • Thread: Meal Timing

    by Alcastive
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    18
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    531

    I've calculated my TDEE on that famous ifym web...

    I've calculated my TDEE on that famous ifym web calculator for Fat Loss i should eat 1818 calories for maintaining 2272 calories so i want to cut but i am already down to 67kg from 74 i need to lower...
  • Thread: Meal Timing

    by Alcastive
    Replies
    18
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    531

    Meal Timing

    Hey guys, i am training and eating according to my macros i eat 1800 calories per day and i burn 3200 calories (according to my fitbit wristband) on working out days i keep most of my calories about...
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    Sorry guys the offer was 2 bags of mutant protein...

    Sorry guys the offer was 2 bags of mutant protein with N.O Explode and not MP Assault as i mentioned before but both pre are great anyway :) so i got the deal.
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    Yes mate the bags bass the bags are 62 serving...

    Yes mate the bags bass the bags are 62 serving each fakaret byejo aktar anyway 124 serving plus pre not bad for 150$
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    Hey guys i'm going today to buy proteins and pre...

    Hey guys i'm going today to buy proteins and pre workout from first nutrition i heard they have this big offer 2X protein bags of mutant and 1 MP assualt pre for only 150$ i might end up buying this...
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