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    | Monday | Prewo: BB Glute bridge with ISO...

    | Monday |
    Prewo:
    BB Glute bridge with ISO hold 135/10 (4x)
    Banded bench

    Bench with 3 Pauses (2" off chest, at the chest , and 2" off chest again on concentric)
    95/4
    115/4
    125/4 @8...
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    It's fun seeing some volume in here from you :)....

    It's fun seeing some volume in here from you :). Sometimes it feels really refreshing to do a total overhaul.

    Nice on the trap bar purchase. I have one too and I love it but I never actually...
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    wow look at those squat PRs! i have a feeling...

    wow look at those squat PRs! i have a feeling that your next meet is going to be your best meet ever.

    Coconut milk ice cream? Like made of coconut milk instead of milk-milk so the lactose...
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    Enjoy your trip! Haaaate stomach bugs. When you...

    Enjoy your trip! Haaaate stomach bugs. When you can't even stomach water, but you're totally dehydrated, it's the worst. You must be extra glad to be competing in October instead of July, that...
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    | Sunday | Prewo: abduction holds, lunge,...

    | Sunday |
    Prewo: abduction holds, lunge, death march

    Front Squat
    heeled shoe
    45/8
    95/6
    135/6
    155/6 - bar rolling back in right wrist a bit
    175/6 - very quick and easy - limiting...
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    Thanks K! The sumos are keeping my hips pretty...

    Thanks K! The sumos are keeping my hips pretty happy :) Not sure why that other video wasn't working. It shows 'unavailable on some devices' in my youtube... I think youtube blocks some of the...
  • Sticky: Good luck everyone!

    Good luck everyone!
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    Sort of with a vengeance... Taking a light week...

    Sort of with a vengeance... Taking a light week right now - But vengeance is coming. Hopefully. lol :)



    Not sumo by choice but now that it caught up to my conventional, it's growing on me....
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    Grest job on the bench PR, and all the other PR's...

    Grest job on the bench PR, and all the other PR's you have been getting lately!
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    that is an incredible amount of squatting in one...

    that is an incredible amount of squatting in one day. Well done, Flounder :)
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    Just catching up in here :). Im glad you were...

    Just catching up in here :). Im glad you were able to do what works for you regarding the meet, I think it was a great decision to wait until you feel ready.
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    Love the new car! And late congrats on the...

    Love the new car!

    And late congrats on the bench PR, we all know how hard those are to come by. Great that you were able to get some knowledgeable input and help on your knee, that is also hard...
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    Your training lately looks great. Sorry about...

    Your training lately looks great. Sorry about the achy psoas and skipping the mock meet, hopefully it will want to unravel soon.

    Janie, there is a discussion at the bottom of this page where...
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    Glad you are feeling a little better, and I'm...

    Glad you are feeling a little better, and I'm sure your bench will be back soon :)
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    Interested to see how the program works out for...

    Interested to see how the program works out for you :). I can't believe you jumped on a box with one leg, go JP lol
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    Today was not representative of what I have been...

    Today was not representative of what I have been doing at all. I swear I don't test very often, it is just the few times that I do are more interesting to post than normal days :)

    I spent a...
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    Just signed up for RPS in October :)

    Just signed up for RPS in October :)
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    Haha I can see that happening. You are brave...

    Haha I can see that happening. You are brave doing the deficits, Jefferson might be a stretch :) I don't think Jeffersons agree with every body type. I could especially see why a male of any body...
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    Thanks! I might be even more excited about this...

    Thanks! I might be even more excited about this than my first 400 conventional because both times I pulled that, I was peaked, drank a preworkout thingy, took a hit of ammonia, and it is my (much)...
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    Great work in here lately, 10x10 bench is...

    Great work in here lately, 10x10 bench is serious business :).

    How often do you see your chiro? Does she let you just come in when you feel it is needed, or do you see her at regular intervals?
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