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My opinion:
1. Belts are not necessary. I have deadlifted over 500 pounds without a belt. I never use one.
2. There's nothing wrong with deep squats. In fact, they should be considered...

I would *not* do heavy back squats with no spotter and no power cage. Ever. But I don't like to take pointless risks.

I also never do heavy decline barbell bench press without a spotter.
...

^^^ I get this because I am an atheist.

Count me in!

One thing that has me thinking is the following bit (from http://exrx.net/WeightTraining/LowVolumeTraining.html ):



You can't argue with those results. At the same time, Arnold's routine from...

Eileen is awesome - I rep her every chance I get.

Link here:

http://www.bodybuilding.com/fun/phano55.htm

Has anyone tried it? How were the results? How many reps should you shoot for in each set?

Nice work at the show! I went to the prejudging and noticed that you had a few people in the audience throwing you tips. I'm disappointed to hear about the final placing, though - you should have...

Slap a tablespoon of natty peanut butter on your eggs. Another good topping is sharp cheddar cheese - a little goes a long way.

Wow, one of the best things about posting a recipe is watching it evolve from everyone's contributions. Tasty gets even tastier.

*Reps* to everyone for kicking whoopie chicken up a notch!

This is not an incredibly interesting recipe, but has been a lifesaver when trying to grab a quick meal. I like to grill a bunch of butterflied chicken breasts, and keep them in the fridge until...

Billions of people will have died before me. If they can do it, I can too. No biggie.

US universities are broken, and I suspect greed has a lot to do with it.

1. Students are required to take a bunch of useless courses that have nothing to do with their academic objectives. ...

Nooooooo how will I do curls?

When I was having problems with my upper back and neck, those fingers would go numb when I would try to sleep. Try checking on your posture and start strengthening your upper back and neck with some...

See my thread:

http://forum.bodybuilding.com/showthread.php?t=114910711

I wish you the best in your recovery.

When I was really young I had a searing pain between my shoulder blades that was so bad I couldn't sleep, and it caused my scapula to wing. The pain was a burning ache. The doctors thought that the...

http://www.cutdiet.com/

"Kai Pulling Out of Arnold?"

:D ROFLcopter :D

I'm going to the Arnold tomorrow. I am SO PUMPED!! Been looking forward to it for a while (yes time for a cold shower) :D

Anyone else planning on going tomorrow?