Search:

It shouldn't be what is preferred but what will challenge you. I decided to do incline before flat bench yesterday and I could tell I was challenging myself more than my standard routine.

Mike O'Hearn waits 3-5 minutes and he's in the best shape of anyone.

Another reason I like the workout suggestion he gave is that it's something you can use to mix up your routine every once in awhile.

Does anyone know where we could find a suggested version of...

You're doing way too many reps when lifting heavy.

Sounds like he was jealous and was trying to ruin your confidence.

Women don't care about calf muscles. I hate to break it to you.

Yeah, it's all about Chicken, Broccoli and Brown Rice for me. And fat free cottage cheese.

Not really. I think you're just providing misinformation to people who are obsessed over taste instead of health benefits.

What next? Telling people it's ok to eat low fat ice cream?

You can keep eating white rice and I'll keep eating brown rice. It doesn't bother me. I find white rice disgusting actually.

I eat the organic whole grain oatmeal. I think its made by Harvest Foods, not sure. At most, I eat some splenda and a little fat free half & half to it. I really don't need oatmeal to taste good...

I don't agree with cutting carbs at all. Where's the fuel for your workout coming from? Yes, cut the simple carbs but not the complex carbs.

If you're cutting carbs completely, you're also going...

Good post. I try following Ryan Reynolds' and Brad Pitts' diet routine. If it can work for them, it can work for anyone. While they worked out hard, a lot of their success was due to their strict...

Heart rate is more important than worrying about calories burned. You'd get more out of cardio if you bring your heart rate up, bring it down, and bring it back up again, repeat.

I see people at...

White rice isn't a complex carb like brown rice is. I would stay away from it like the plague. Stick to brown rice.

There is nothing wrong with eating fruit. This isn't like eating a banana creame pie. It's the best kind of sugar and energy you're going to get.

Are you saying whole wheat pasta and brown rice are bad carbs? Just wondering if you know what you're talking about (the answer is both are complex carbs and necessary to a diet).

Some people on here act as if you can't have any carbs. This is crazy. Where is your fuel coming from? Just ensure what you're eating is a complex carb like brown rice, broccoli, etc. (even bananas).

On the front page, in the article about Matthew Mcwhateverhislastname is, the author says that anyone who is doing a day per each muscle is wasting their time. Rather, that more results are seen by...

This guy has a big belly and the proverbial "bitch tits" going on too. And he wears a tank top. He has some bravery that's for sure.

I noticed someone at the gym yesterday who goes frequently but he still looks out of shape. I will assume he just has a horrendous diet. Why do people bother going to the gym if they insist on eating...