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AWESOME STUFF! BEEN LOOKING FOR SOMETHING LIKE THAT FOR AGES.
Cheerrrrrsss!
Measly rep!

Cause no one likes their balls being squashed by their legs

sigh.

We are the 95 percent. We have to choose between drinking water and not drinking water. We are denied quality whey protein by our parents. We are suffering from social view on bodybuilding. We are...

Whats your weight and height?If you work out regularly and your arms look thin,you are probably just too skinny son,gain overall mass first,then worry about it.
Overall size is what you should be...

Deadlift till the lump explodes of sheer testosterone swelling through it.
Is that the answer you expect to get in a bodybuilding site?
Seriously,go see a dentist.

Common enough problem. Make sure your wrist is at a neutral position,0 degrees of dorsiflexion. Weak wrist = dorsiflexion = wrist pain.

Main workout is quite similiar to mine,
just that I use db row instead of cable row and decline and slight incline for my barbell bench.
Looks good IMO.

Unsure of what is bulk whey,whey + waxy maize?
dbnutrition.com.au, bulk nutrition, ebay etc.
You could get 5kg whey for 100 bucks or so.

Seriously?that kinda body? After serious photoshop it still looks bad.sigh.

Am in WA too bro.
Just get it done online in ebay,make sure your seller is from Australia too though.
You can easily get 4/5kg WPC for around 100 bucks or less if you dont mind unflavoured,prolly...

Been using the same one as terahammer for months. Now switched to flavoured ones just for a lil taste.But you get used to unflavoured so up to you OP,works the same,depends on whether you want a lil...

Oh yea,and mac donalds is a great way to bulk for me. That and Dominoes,mmhmm.

WHOA!repped for sick legs brah.

^ This. Though i sprint for 1 minute and jog for 30 secs for 10-15 minutes,twice a week. Feels great rather than jogging for half an hour on the threadmill. Whiteknight,ever thought of inverting your...

Wow,great job compared to your first pic.
Planning to continue bulking?

whats runescape(srs)

What works for me in a cut is workout for 5 days a week,two body parts per workout.
3 sets of each body part in a circuit,max rep high weight(failure on last set)
My workout:
Mon : Leg/chest...

Do you have any idea what are you talking about? S:

Theres so much bull**** there I dont even know where to begin. 8 minutes of my time wasted waiting for him to say something right, winged scap is not a weak trap lat/upper trap!!!!!!