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No experience intentionally trying to lose muscle, but I would assume if you tried to use exercise to lose muscle, you would lose muscle as a whole and not only from any one spot.

For what purpose do you want to lose muscle?

Ya honestly, the only thing to do is neglect your legs for a while.

First of all I said it would be a good STARTING point. I don't care who you are or what you're goals are, eating good quality foods
are important for everyone. Crappy foods can definitely...

Things go missing in the gym quite a bit lol first it was jump ropes...then the weight clips... The gym does get pretty busy and honestly its lacking quite a bit in some areas, but I only pay 25 a...

I go to the 24 hour in fort collins, but thats only because its the cheapest around that still has a steam room, sauna, and hot tub.
Use to go to raintree in fort collins and loved it. Miramont is...

You said you eat whatever whenever. Sounds like a good starting point to look into would be the quality of food you're consuming.

This.

Like you said its hard to notice gains in only a month of working out. All that matters is you know its working and you're body is indeed changing. Those little changes will
become a big change...

my first 6 months of working out I did so much wrong that I probably didn't do much for myself. In fact my first year was really just
getting use to it all and learning the basics.

you idiot.. the whole point of me saying that was to get clarification. i wanted to know if he was right or wrong. i wasnt trying to make a point. so why do i need a source?

[QUOTE=Work In Progres;368504711]


read my post before you flame. i can tell you didnt even read the main question because i already did look in the sticky.

btw, i know alot of people might get pissed off because creatine questions come alot on this forum, but i couldnt find an answer to this one

Hi, im trying to decide whether or not to take creatine.

the main question is that ive heard that while your taking it your muscles are going to be squishier until you stop taking creatine.

i...

thanks :)

i have a bench press that is connected so i dont need a spotter. thing is its starting to stick in one spot when working out. so i dont get the smooth workout i need.

what should i use to lube it...

well im slightly bigger than the average 5'7 kid. I workout alot, i just want to know if there is any way to aim towards more for toning and definition. but i guess if its just the bf% than thats it.

yo, dont be such a ****ing prick man. Im just wondering if anyone has
some material i can work with that they know worked well.

by the way ive been working out for a while, i weigh 185 pounds and...

I really want to know if anyone knows any workout routines that
has already proven to work for getting more cut?

specifically what workouts to do on what day they did it

suppliments, (im...

my friend was telling me about them. im thinking about using them like a year from now
and i wanna get as much info as i can.

Hey, I was wondering if anyone knew if the product P-tren is just as good as the tren xtreme prohormone, i read it was just generic.

and also, when you buy prohormones does it usually come with...