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  • legbro ironscience flogging pea protonz cheap

    legbro ironscience flogging pea protonz cheap
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    accurate fuel gauge, none wearing chain/less...

    accurate fuel gauge, none wearing chain/less maintenance than every few hundred miles

    wing mirrors that dont vibrate to chit at 70+



    TURBOOOOOOOOOOOOO
  • awwwww sheeeeeet well i think that ends that

    awwwww sheeeeeet
    well i think that ends that
  • i dunno Harleys a fairly bad ass name and...

    i dunno Harleys a fairly bad ass name and everyone always remembers it
  • the problem isnt being lean its not being in a...

    the problem isnt being lean its not being in a big enough surplus for long enough when i was in a 1-200 surplus i felt rough weak and tired all the time 3-400 was a sweet spot loads of energy got...
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    too be hated that much probably his brother

    too be hated that much probably his brother
  • i just enjoy lifting heavier weights if im honest...

    i just enjoy lifting heavier weights if im honest this whole oh but my bf is too high or im not competitive enough is really not for me


    brb cant compete in the 220/242 class as there the most...
  • sometimes i enjoy a pump to feel like im actually...

    sometimes i enjoy a pump to feel like im actually lifting

    well guess thats that
  • 275x3 on bench today 3 plates soon ...

    275x3 on bench today


    3 plates soon


    also used more reverse grip push downs because they feel good
  • so the average quality of diet in the thread has...

    so the average quality of diet in the thread has gone up loads, average bench has sky rocketed and average deadlift has plummeted



    and now someone else can take #1 poster
  • not allowed to discuss anything involving another...

    not allowed to discuss anything involving another persons ban your own ban should be discussed by email only


    and arn depends on what he was banned for some stuff carries some long ban hammer...
  • this how many times did spoto, eric l, rhino and...

    this how many times did spoto, eric l, rhino and dan green step on the platform hoping to break records but just gave it there best for that day
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    on a regular but doing like 80 in a 30 no...

    on a regular but doing like 80 in a 30


    no one likes rain it sucks balls especially if you dont have your wet gear and not sure if your pissing yourself or the rains got through your zipper
  • that first deadlift was just wow quick i...

    that first deadlift was just wow quick


    i can normally gauge off my warm ups how big of a jump i can take when maxing although thats not at a meet so id probably hit 80-85% for a opener so i...
  • blt filling out the 242 class more gas...

    blt filling out the 242 class more



    gas station diet needs to get stepped up




    thom any idea how luke did not seen anything on fb
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    if a bike is maintained 100k is easy but it would...

    if a bike is maintained 100k is easy but it would benefit from a rebuild you need to remember there running much higher revs than cars and normally get ridden harder than cars
  • looks like ive found my next lifting investment ...

    looks like ive found my next lifting investment
    to be fresh i just load my max weight on the bar and use that dont need to warm up when 365 strong
  • in this heat, no thanks jeff

    in this heat, no thanks jeff
  • the shortdave method would look like this 1st...

    the shortdave method would look like this

    1st 405 (dont want to grind)

    2nd miss

    3rd miss


    this is how you success
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    Ebc is used on the 400 race bikes/road bikes ...

    Ebc is used on the 400 race bikes/road bikes
    confidence takes time to come back just start again will come natural again at some point
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