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Type: Posts; User: simoxeh

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    Well I'm definitely going to try for it. Bench...

    Well I'm definitely going to try for it. Bench has gone up a lot in the last few months, so I'm hoping I haven't reached a wall yet. In any case I know I'm not done and hopefully having a set goal...
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    When I say Squat Press its the Angled Squat...

    When I say Squat Press its the Angled Squat machine where you are on your back. I would never expect to do squats with a barbell that quickly, but it might be possible to get close. My main wants...
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    New Goals Check

    Not sure if this is the best forum but I'm going with it. Basically I got a bunch of new goals I want to hit by Labor Day or 9/1/2014 for non Americans. I put my current ability and my goal and I...
  • Sticky: My apologies.

    My apologies.
  • Sticky: I might be out of line here but as someone who...

    I might be out of line here but as someone who visits lots of gaming threads StanPT seems more like he is posting for attention then help. He acknowledge what you say then adds something, maybe small...
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    I liked your answer. I recently started eating...

    I liked your answer. I recently started eating around maintenance and making sure to get all my protein needs. I can see the difference in strength after only two weeks. OP you need your bf in order...
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    I would redo your TDE. Your TDE is lower than...

    I would redo your TDE. Your TDE is lower than mine and I have a desk job. You weigh about 5lbs more than me but have a lower bf. I could be wrong but I think your TDE maybe be low.
  • Sticky: Whole life honestly. Never was given a limit on...

    Whole life honestly. Never was given a limit on food and I have always been on the thin to average side so no one ever questioned it. Until about 7 years ago I only weighed 140ish. Hard to say no...
  • Sticky: Yes I am. Usually it's stuff I don't normally...

    Yes I am. Usually it's stuff I don't normally buy. Like I never buy anything that has wheat for home food. Usually if I have that stuff it was an impulse buy from a gas station or something. I...
  • Sticky: Yes I see a doctor but he only wants to pump me...

    Yes I see a doctor but he only wants to pump me full of meds. My goal is to get to a point of not needing to take medicine. I am trying to reverse the damage before it becomes permanent. I know...
  • Sticky: Thought I would try this. My problem is I binge...

    Thought I would try this. My problem is I binge eat junk food. I'm a diabetic and working out was to help control that. Currently my toes are tingling a sign of nerve damage from high blood sugar....
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    Don't take time off. For me a month off could...

    Don't take time off. For me a month off could easily turn into 6 or worse. Besides sounds like you are getting some protein still. Worse case scenario is you don't gain much but keep what you have.
  • I feel that way quite a bit. I have very little...

    I feel that way quite a bit. I have very little self control over food and when I do fight the temptation I feel sad about it. I already know I have a food addiction issue. I can eat all day long...
  • Take tomatoes cut them up and toss them in a pot...

    Take tomatoes cut them up and toss them in a pot with seasoning for 30 minutes to stew them and then add chicken that you browned a little, I use thighs for calories when bulking or breast when...
  • You can't get abs without working out which...

    You can't get abs without working out which requires energy. If you don't have enough calories, and you don't, your body will take it from elsewhere aka your muscles. You will never get abs while...
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    Bulk. Just looking at your picture you are...

    Bulk. Just looking at your picture you are pretty lean. If you cut more, your going to freakishly skinny. Bulk slowly gaining some muscle mass so when you do cut, not aggressively though, you will...
  • Thread: Goal advice

    by simoxeh
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    345

    It was a bodpod. In my mind it's a guess...

    It was a bodpod. In my mind it's a guess otherwise
  • Thread: Goal advice

    by simoxeh
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    4
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    345

    I gained so my calories was above maintenance. ...

    I gained so my calories was above maintenance. My main concern is what should my focus be now. I'm very well aware diet was my issue for the fat gain and my strength actually is still going up...
  • Thread: Goal advice

    by simoxeh
    Replies
    4
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    345

    Goal advice

    Need advice. I got my bf checked out today and it went up. My muscle mass went up by about 0.4lbs. I am aware that diet is the issue. My concern is that I went to the gym every single day for...
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    Body weight isn't an accurate way to measure body...

    Body weight isn't an accurate way to measure body fat. You're better off using pictures taken over time. The scale will change it's just not the best way to tell.
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