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  • 80 views but no one replied, shame

    80 views but no one replied, shame
  • Rotator cuff tendinitis - Stuck at the last stage of treatment

    I injured my left shoulder in summer/2012 when I was doing dumbbell shoulder press, the dumbbell in my left arm went "backwards" and snapped my shoulder, the pain started immediately so I took a week...
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    290

    Sore legs after basketball

    Hi!
    I started working out a year ago and I made great gains in upper and lower body, I kept training legs twice a week the whole summer, feeling a bit sore the day after every workout.
    I played...
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    9
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    1,148

    I'm currently doing sprints (100m , six sets ) ,...

    I'm currently doing sprints (100m , six sets ) , i gained about 3-4 inches in month and a half. Thanks for your help anyway!
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    2
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    302

    Estimate my body fat percentage!

    Online calculator estimation was 6% !
    The ab shot taking with light source coming from above
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    9
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    1,148

    My standing vertical is 18 inches :'( , my...

    My standing vertical is 18 inches :'( , my running vertical off one and two feet is the same 18.5 inches!
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    9
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    1,148

    Well the problem is i dont have an excess to a...

    Well the problem is i dont have an excess to a gym , and the bodyweight strength training routine is very demanding! plus i think that my running vertical is the same as my standing vertical!
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    9
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    1,148

    Vertical jump bible plyometrics only

    Hey!
    If i do the VJB plyometrics routine ONLY ! without any weight training routine, how much will i gain? Please share your experience with me!
    (sorry for bad English)
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