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ive had excellent results with v2 as i've been taking it for almost 5 months now. it does fill you up with alot of water really quick, and yeah you can't beat the price either. make sure you don't...

hahaha!!! i got 300..... then i got 305!!!

if you are talking about taking it as a PW shake then yeah its doing you good. gatorade has the carbs you need in it for post workout supplementation. any other time i'd take it with water tho

didn't lift today due to the holiday and all with the gym being closed. i chose to get a little extra sleep that i've been needing for a while now :)
i'll be goin for the big 300 tomorrow if all...

he keeps his legs tensed throughout the whole thing

damn good routine if i may add...

oh yeah i forgot to post the arm workout. it was an 'eh' workout w/o any improvements really. not to say that i was dissapointed, but just not satisfied. i switched rope pushdowns with overhead rope...

this makes me want to start using cell crap right now!!!

i beat you both to the 100's
mwahahahahahahahahaha!

haha don't feel bad bro i pussed out and went to sleep :)

nah it's 2 late to start cutting by the time you get done cutting itll be winter. start bulking and continue that until you should start your cut next year around the beginning of april

didn't lift today (leg day) :( i got up around 2:30pm and started watching cops and my ass fell asleep on the couch. before i knew it was 4:30 and yeah i was late for work tonight. i'm gonna punish...

have you ever cried when you ate something? get ready too lol

^^ yeah definitely another stupid superdrol question... its m1t all over again

lol look at this idiot
http://forum.bodybuilding.com/showthread.php?t=491232

hmmmmmmmmmm looks familiar! just replacing the word m1t w/ superdrol not a bad idea :cool: j/k bro it was a good idea cuz there's dumb@$$es everywhere w/ this crap

haha we'll see!

kick ass curls there bro keep it up. almost caught up to me :cool:

tbar rows
90x10
115x10
135x8
160x8
177.5x6
177.5x6
177.5x6

Cable rows

thanx bros yeah i'm planning on going in there fresh next tuesday and doing it first thing. i'm pretty sure it'll go up hmmmmmmmmmmm maybe even 305????

dumbell incline bench press
50x10
75x8
95x6
95x6
100x5

cable flies
90x6
90x5