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Hello,

I'd love an estimate of my BF%.

Height: 5'11.5"
Weight: 130lbs

I'm a super skinny guy and spent all last winter working outside for 15 hours a day so I just ate whatever I could...

Just wanted to give an update. I did two things since my last post:

-dropped my weight down on benchpress
-worked on benching a weight that I could actually all the way down to my chest (no more...

Thanks for all the suggestions everybody. I actually just started doing weighted dips.



As far as how much protein I eat, right now it's .84g per pound. I tried doing 1g per pound but...

that's amazing

Hey guys, this is my first time ever posting results. I've always been a little shy. Quick backstory: my whole life I've been super skinny. At age 27, I was still only 127lbs at just under 6'. I...

My friend at work is doing this. Curious to see how he feels when he's done.

i love dips and learned a few tips on form from this article...sweet

eggs are the shizz...I have 3 every day with my dinner.

20 chinups...in a row? That's crazy talk. Good on u, OP. You'll get there.

i hear ballet is pretty brutal...no joke.

is the commentary *that* bad?

The more natural bodybuilders the better, imo.

aww, pic is broken in op...and now my mind is trying to piece together what it might be based on the responses. My mind does not like the results. Lol.

gluten...nobody eats gluten anymore.


Seriously, that's great to see a vegetarian look like that.

so it's a mouthguard...ingenious!

This sounds about right.

that's a great transformation

only 2 months? damn, that's amazing

so now it's time to bulk, yeah? :-p

crazy. best of luck with that.