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I didn't copy and paste anything. Since you are such an advocate of the healthcare plan, I'll continue to wait for you to post an example of redistirbution of wealth and government expansion leading...

You are a ****ing moron. Give me one historical example where government forced redistribution of wealth improved an economy. I can give you many examples of privatization leading to economic...

Defranco has a very solid lifting program that you can't go wrong with so you made a good choice there. One very underated aspect of speed training is flexibility, and you said thay you strained a...

Sorry to hear that and good luck recovering.

If you ever have some extra time would you mind putting together a program for me? I've got good sprinting speed (4.78 40) but lack great agility. If you could just give me a couple basic workouts...

Joe Defranco once gave a pretty in depth program for boxers in his questions section. Don't know if this is what you're looking for, but it can be found here -...

Thanks for the advice so far guys. I do plenty of olympic lifting and my explosiveness isn't the problem, I just lack the quickness to be a great pass rusher. What specific plyos, etc. do yall think...

I'm going in to my junior season in high school and need some help with a program for summer.
I play de and have good strength-465 squat, 315 bench- but need help with quickness. My 40 time is a...

You should focus on moves that fit your game and bodytype. Since I'm 6'2 and going against taller tackles, I mainly use the rip move because it allows me to use my power. You should pick one move...

Alot of things factor into this, but for you I would estimate about 3,000 to 3,500 calories. This will provide you the energy to train, but they must be CLEAN calories and make sure you get in at...

Just because a coach says your sons on varsity in Febuary doesn't always mean it's final. Our coaches will do this often to motivate a player when it's sometimes not true. I hope that your son...

I'm no expert but doing explosive box squats, power cleans, and incline bench has improved my distance.

of course the numbers are possible. I upped my bench from 205 to 305 in less than a year, so 75 pounds will take work but is very realistic. Personally I work out my chest 3 days a week, and if you...

Sophmore D end

6'2 220
295 bench
425 squat
225 clean
4.8 forty

Hey everybody I'm 15 years old and will be playing linebacker or de next year and could use some help with my offseason program. Normally I lift 6 days a week, in upper body days I do 3x3 of...

How are you so quick to discount football player's 40 times when this Lomu guy was most likely hand timed as well?

Hey everybody I'm a 15 year old football player and was wondering what yall thought about the following stack. I'm 6 ft. 2, 210 pounds and am fairly new to using supplements. I'm trying to put on...

On little league teams I have played on in the past the best players have normally hit over .400

I read in an issue of I think the sporting news about L.T.'s workouts. He does a lot of running with a harness or a sled. His weight lifting routine is very specific to playing runningback, he works...

Jose Canseco is full of crap but in his book he said that he could run a 3.9 and was faster than many olympic sprinters