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I've run M-Stak twice (on two seperate occasions) and never had a problem with headaches. The red pill is the cafene portion of the pack if im not mistaken. IMO your headaches are just an anomoly and...

Hi, I'm taking Gaspari SizeOn Pre-Content and I was wondering if I would need to supplement with any additional Glutamine, I had MHP GLutamine SR before I bought the SizeOn and wanted to know if I...

+1

some kind of muscle loss is unavoidable, but as long as you go about it the righgt way and at the right pace then this will be minimal. But like the kidd above me said muscle memory is there...

Doing a mildly intense cardio session a couple times a week will help ur cardiovascular while help while fighting body fat %

I believe you're asking how many grams of protein per egg? I'm not sure about a raw egg but at least with my liquid egg whites 1/4 cup=1 egg has 6 grams but I have seen it range from 5-7 grams. I'm...

As someone said above supplements are meant to "supplement" your diet, give a little extra. I know plenty of people that take supplements but have poor form, poor diet and just go overall soft and...

I'm not sure about the original formula, but I know for the new formulas Max Performance and Pre-Contest they indicate to take it during your workout. I am currently on my second tub of Size On Max...

Damn bro were really are in the same boat, Buisness Administration was what I was looking for as well but like I said earlier and you say now, I hate what I'm learning.

I've been roaming the...

:bump:

Hi,

I am currently a sophmore (3rd semester) in College (Rutgers) and I have been contemplating a career in nutrition, specifically hopefully something involving some kind of sports nutrition....

of course lol

++2

:bump:

Listen bro I've gone over this same dielma with myself. The before I first bulked it was a difficult concept to grasp considering i had worked so hard to lean up.

The way I got through it was...

Agree, +1

Body Fortress - Is that the one at Walmart, i think its orange right? you don't need 6 grams only 5.
No Shotgun - Heard mixed reviews, I like superpump 250
Pink Magic - I've tried it and didn't...

Hi,

I just purchased Optimum ZMA and the instruction indicate to take the pills on an empty stomach before bed. The problem I am having is that I drink a Casein shake before bed as well. So would...

Hi,

As the title says I'm looking for a protein powder but I can't seem to find anything that I really want.

What I'm looking for is a Protein Powder with the following guidelines....

Fat -...

I get what your saying but then how come 1/2 cup in one = 2/3 cup another? I'm sure the disparity isn't all that great but I'd rather get it right



Agreed!

lol, literally just read this article