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Right now, I'd lift some weights and work on muscle gain. That'll make you look ripped, which is probably your goal!

You look pretty good, man! 160x12 is a fairly good bench, but you could look at doing 10x8x6, or even 8x6x4, to increase mass & strength.

I agree it's hard to estimate 8-pack potential. You have low bf right now, and your abs aren't real defined, so you ought to work out your abs to increase their size. They are a muscle group, and...

Did 59 sets of 20: 1180

93125 + 1180 = 94,305

Both these threads are pretty funny, but I have to wonder how you guys found each other on here when you've seen each other at the gym. BB brags about having something like 650,000 profiles...

If the guy has his shirt off at the beach, he's gonna get some looks bc he's fit and has nicely defined abs. With his shirt on, obviously only his arms are visible and they look a little skinny....

Hey Icelifter, as far as I know, basic protein powder added to water doesn't cause dehydration. The water provides a method to get the protein powder into your digestive system, and of course the...