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So what is the deal with calories in calories out? on paper it makes sense.... last year when I cut down to the single digits I was in a 500 calorie deficit and it worked well.... I was hungry 24/7...

I had my doubts about ketosis... I decided to give it a try.

here is my ketosis story.

the first week is difficult I had moments where I felt like giving up on it. I was having 30 net carbs a...

Awesome progress indeed

Its only good to do this action when losing water for a weigh in other than that its pointless.... like you said that water will be right back there when water is drunk

I eat 2500 calories and I lose weight at that number... I think you can eat way more than 2300 calories.. Dont rush your weight loss... you should aim at losing 1 pound of fat a week..

Hey thats not a screw up... I over eat at times... we all do .. big deal.

Dont fast the next day and cut your calories its the worst thing you can do.. eat more than 1600 calories as well! unless...

If I were you I would keep bulking.. Your Body fat % isn't that high...

Well people tell me I am not 15% that I am more like 12% I always take the worst case scenario... I will take some pics this week...

My Diet is perfect... Right now fats 130, carbs 145, protein...

Starting my cut early this year plan on keeping as much muscle as possible... gained 48 pounds...

I weigh 195 and I am about 15% percent bodyfat...

Think its possible to be at 5% at 175?

My...

I would say 9%

LOL at people doing stupid fad diets.... they never work. balance is key to healthy weight loss carbs, protein, fats and fiber are all needed for proper function along with vitamins .... If a 500...

When I was down to 5% body fat I had a ton of leeway, I would fast 18 hours everyday and when I had my cheat they would go 5000 calories or more I hardly gained any fat from the cheats.... I did...

Amazing job....

where did you get that awesome hat?

Lower your carbs and protien raise your fat to 100 grams a day... Keep your calories the same. On a leg day you can increase your carbs and protien but keep the fat around 70

awesome shape.. what body fat % do you reach when you in your off season? I am going to try and stay less than 10%. see if I could still gain muscle at that percent...

this is the funniest thing I have seen in a while

I know all about cheat days and ... personally they are good if done properly! don't do it often and don't go over board... I did both and it messed me up.. I am back on track now and I avoid...

They way I stop my binges is by taking a bottle of water and going for a 15 minute walk.. if that doesn't work I will make a salad with 1.5 cups of egg whites that kills my binge craving... I have...

when I was on track I ate late in the day I was doing if 16/8 and when I was in that routine it was amazing... I will try the coffee and the lime water sounds like it should work caffeine does cut my...

I was a fool and hardly trained legs I was down to about 8% body fat with really week legs I did a mini bulk and hit legs 2 times a week for the last 7 weeks and gained allot of size and strength.. I...