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    1/2 hour on the elliptical at work yesterday, it...

    1/2 hour on the elliptical at work yesterday, it went well. I ratcheted back on the intensity a few days ago and am building back up. I think I overshot and I was working way to hard. I like to...
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    cardio yesterday went well, 30 mins on the...

    cardio yesterday went well, 30 mins on the elliptical at lunch.

    chest, shoulders and tri's in the evening:

    dip machine-235 x 25RP, I keep the seat pretty low so I can get a good stretch, at the...
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    legs on Friday: calf sled-125 x 12 done DC...

    legs on Friday:

    calf sled-125 x 12 done DC style (15 count stretch, explode up and then slowly lower back down into a stretch) followed by 21 partial reps (I start off with 1/2 reps then go until...
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    felt a bit worn out yesterday so I skipped...

    felt a bit worn out yesterday so I skipped cardio. I was kind of going back and forth about whether I should train in the evening and I decided to go in, I wasn't as mentally prepared as I would...
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    intervals at lunch, 1/2 hour on the bike. 15-20...

    intervals at lunch, 1/2 hour on the bike. 15-20 seconds all out every 2 minutes. I upped the resistance to 5 when I was sprinting but lowered it down to 3 for recovery. HR got up to 165, worked...
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    I ended up getting sick last week so I took an...

    I ended up getting sick last week so I took an entire week out to work it out of my system. I really didn't do a thing but rest the whole time, I ended up sleeping almost all day on Friday and on...
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    1/2 hour on the bike yesterday at lunch, my lungs...

    1/2 hour on the bike yesterday at lunch, my lungs didn't want to cooperate during the day and I didn't want to push it on the elliptical.

    chest/shoulders/tris':

    dip machine-235 x 25RP, I was...
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    We got a foot of snow last night, gym was closed...

    We got a foot of snow last night, gym was closed due to the road conditions. I was not happy at all.
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    Saturday I did 30 mins on the bike in the...

    Saturday I did 30 mins on the bike in the basement, these are just easy sessions. The majority of my cardio is done during the week at lunch. It's usually 3-4 hard sessions on the elliptical and...
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    1/2 hour on the bike at work: 15 minutes at...

    1/2 hour on the bike at work: 15 minutes at level 5, 15 minutes at 4 for 190 calories, this is my easy cardio session, I can usually get in 2-3 days of hard work on the elliptical then I need to...
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    just a quick update (bb.com was acting really...

    just a quick update (bb.com was acting really strange on my home computer and my work computer, I couldn't log in or anything)

    I started up again on the 4th. I'm pretty much doing the same thing...
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    3,258

    I've decided to do an extended cruise. I'm...

    I've decided to do an extended cruise. I'm pretty much taking 2 weeks off, no cardio, no weights, no nuthin'.

    I'm just burnt out. I was going over my logbook and I have had nothing close to a...
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    99
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    chest, shoulders, tri's: dip machine-250 x...

    chest, shoulders, tri's:

    dip machine-250 x 17RP

    DB Press-60 x 31RP

    high pulley pushdowns-89 x 21 straight set

    widowmaker-132.5 x 21
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    legs and abs last night: toe press-615 x 31RP...

    legs and abs last night:

    toe press-615 x 31RP

    sumo leg press-615 x 17 straight set, wanted at least 20. Really ground these out and was not very happy with how I performed on them.

    leg...
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    bi's, forearms and back from yesterday: ...

    bi's, forearms and back from yesterday:

    basically just repeated the wrokout I did last week:

    preacher curls-130 x 16RP with a 22 second static hold

    reverse grip 1 arm cable curl-31.5 x 21...
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    chest, shoulders and tri's from last night: ...

    chest, shoulders and tri's from last night:

    basically repeated the 1st workout from this round:

    declines-265 x 34RP

    lateral machine-106.25 x23RP with a 20 second static

    dip machine-240 x...
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    stomach was a mess for 5 days, no cardio and for...

    stomach was a mess for 5 days, no cardio and for a few days all I could stomach was dry toast.

    I'm gonna start this cycle over, so my next workout will be chest, shoulders and tri's doing the...
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    ended up skipping cardio today, stomach is still...

    ended up skipping cardio today, stomach is still a bit of a mess.

    I did listen to some subliminal recordings to help control the binge eating I've been doing at night. I figure what can it hurt? ...
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    bi's, forearms and back from last night: I had...

    bi's, forearms and back from last night:

    I had alot of stomach problems but decided to go in and hit it. I felt fine by the time I got in. I ran into a little bit of a problem with the mountain...
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    only one workout over the weekend. I ate...

    only one workout over the weekend. I ate something on Friday that really destroyed my stomach for the last couple of days. I'm still not right so I don't know if I'm going to do anything today yet...
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