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Haha Thanks. I am fully aware about eating in a suplus ;). Havent had a problem gaining weight. My avi and info is probably from over a year ago. I put on about 15 lbs in 5 months to get to 149...

Been lifting for about 3 years but haven't had great results. The first year was terrible. Knew nothing...only trained chest, shoulders, and tris. 2nd year was a little better but still went with...

What is your progression system OP?

Keep it simple. 1 or 2 pressing movements and a fly movement. 2x a week. Just overload the muscle, eat, and it will grow.

Thanks for the input. Any more opinions? **bump**

Thanks guys. Bodystrong is $50 for 1000 grams. Definitley leaning towards SNS at this point.

Is there any difference between the two? Want to buy bodystrong cuz it's cheaper per gram but it has worse reviews that Primaforce.

Thanks

cock/10...image 3.

Before and after weight?

lol measleys

Haha not gonna lie that was a clutch gif

You look good. If I were to nit-pick I'd say your chest is lagging a bit. Great shape though

Quality.

Lololol right on the money

Alright appreciate the help. You're always very informative on here. One of my favorite posters

Thanks again. Why is that out of curiosity? Science based?

Measly reps to you guys btw. Except Coolcicada cuz i repped you recently so I can't at the moment.

Thanks. What do you consider hours on end?

Will it hurt my gains? Bulking btw. Taking account the estimated number of calories burned from the activity and eating accordingly.

brb going to look at a medical dictionary