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Ran my first 5k over the weekend ran it in 27 flat. Probably good have ran it in 25 if it wasnt so crowded and congested in the front. All in all very good experience now im looking into either the...

Ok nice man. So is it recommended if your first cutting to go into a bulk after you reach that goal then go back into a cut to become lean? Because lean is pretty much my overall goal and i have cut...

Whats your overall goal mate?

I had that first practice today mate and it was pretty good. I need to work on passing and one on one a bit more but i think it was pretty productive. Thanks for the advice as well.

After a killer leg day Friday still very sore today but i was able to have a good productive soccer practice. I have my first 5k coming up on Saturday. Ive worked pretty hard last couple months so im...

Yessir 221 this week must be this extra running, biking, and soccer im doing these days. I feel really great but no where near where i need to be.... Still gotta continue to pump hard and run hard.....

Hey whats going on man im loving the Journal. I start my first Adult football league this Sunday. Do you have any recommendations for me on getting better football wise? Im 6'5 225.

Had a pretty loose weekend. Alot of alcohol and 1 meal a day. Probably dont need to do that for a while.

Had a hell of a bike ride today. Cant wait to get a new mountain bike though. Its very depressing trying to get up them dirt hills with my heavy ass bike. Tomorrow morn im starting off with 4 mile...

Your gonna be really cut up at 200 bro... Good luck...

My final weigh in is 223. 3 off my goal guess my new goal for the new thread is 215...

I set a PR on my mountain bike today. I crashed 3 times went over handle bars twice and hit a tree on a sharp turn. I got a hell of a workout though. Cant wait to get back out there on friday...

Can someone educate me on what a PR is?

My last post on this one switching to the new one... Weighing in at 225

Im definitely in on this one. guys like Teluslob keep me motivated...

Are any of these actually good for you?

WHen does it start

I whipping up some Red potatoes on the grill today... Anybody got any recommendations on how i should season them?

Went mountain biking this morning never realize it was so intense....

229 and 9 more to go... still gotta work on my weekend nutrition....