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After finding yesterdays workout so intense, I was slightly worried about todays, however I thought I did well. I kept up pretty well for like half of it, then did what I could from then on. I was...

Well I knew it was hard but I was not expecting that. I must admit I did not keep up with all of it as it was pretty much impossible for me (especially the basketball part of it) but I tried my...

So this is my second workout log, first one I didnt continue really but I was really successful and got my body to a level where I felt really comfortable with my shirt on, my clothes were too big...

So before the summer I lost so much weight, was looking and feeling as great as ever and was down to nearly 10 stone, fitness was high and strength was up.

fast forward to now, I'm 12 stone 8...

So quick story, I used this site before I went to work at a summer camp in the US, lost about 1 stone and a bit before I did, however, I have since put it back on in the USA and whilst at home...

Is this the true whey you have? I have the milk chocolate flavour, great stuff and pretty cheap in comparison to others.

When I told my mum that I'm 10 stone 4lbs she said I'm too light! I said I'm going to keep cutting until my belly completely goes and I have some nice abs. She said no man should weigh under 10...

thanks man

There was no update yesterday, was pretty much the same diet but I skipped a meal and for my cardio I played some tennis. However, I've injured my groin but dont want to have to rest...

dude, you're getting so ripped! Amazing man, seriously :)

Today was cardio/chest/tricep/abs

Cardio was 35 minutes on the treadmill at 9.6kmph. Was tough but I got through it, 5 minutes longer than last week.

I did

Flat Dumbell Press (16KG DB's - 3...

dude, thats some amazing progress! you're a different person.

Today was a mini-cheat day, worked from 3:30 to 10:45 and the only food available wasnt good food. I reckon I ate at about maintenance but today I had a slice of cake, a packet of crisps AND...

I havent had a cheat since last sunday.

I planned one today but didnt actually have it!

yeah, I've heard that casein is better before going to bed. However, I cant afford all these supplements so just stick to my trusty whey protein.

good stuff man, looking forward to the progress pics.

thanks man, got 7 weeks till my cut will be ending so hopefully I can make some good progress :)

Today I did like 5 minutes of skipping, not much but I think weekends is a good day to not do...

yes, should do. They say if you're cutting times your weight by 10, so your intake would be 1700 calories. Given that you're already doing cardio and lifting, you'll be fine.

If you time your meals and truly eat the right foods you should be fine. I get hungry at night, and sometimes before my evening meal but its normally something I can cope with. I only really suffer...

Pretty good day today, had a nice workout and no cheats in my diet.

It was shoulders/legs/abs day

Cross Trainer - 30 minutes (around 290 calories on screen)

Leg Press - 100KG (3 sets of...

yeah I definitely will be, I've been lifting for ages but without a proper diet or workout. However, I'm going to uni next year so it'll be hard to get the diet right but I'm going to join the uni...