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    I been like this since Feb. I sprain my achilles...

    I been like this since Feb. I sprain my achilles tendon for 4 days but still walked the same amount just took longer. Running has made me feel so fcking good. My goal is to run/walk 20-25miles in a...
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    i have my belt and pants to tell me im losing...

    i have my belt and pants to tell me im losing fat. also mirror images my back is starting to look more "cut" from the top
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    resting is not an option. Im kinda addicted tbh....

    resting is not an option. Im kinda addicted tbh. Maybe some knee braces?
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    Hello, I just started running in feb. I went from...

    Hello, I just started running in feb. I went from 1 mile getting gassed to 5miles yesterday in 50mins i know its not good but its a personal best for me. I been averaging 12-18miles a day in total,...
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    That's why I noted im cutting until i look good...

    That's why I noted im cutting until i look good naked lol.
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    You are fatter than you thought. Srs

    Don't get discouraged when you been dieting for a long time. Holy shet I went from 230 to 189 from OCT. To now. I thought I was 20% back then but fck no Im like 20% now. It's crazy how much fat you...
  • Started cutting in NOv. About 20% bf right now....

    Started cutting in NOv. About 20% bf right now. Have 16weeks for edc to get to 12% imma make it.
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    run after work you lazy bitch. So you can eat more

    run after work you lazy bitch. So you can eat more
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    Honestly, i been cutting for a while now and now...

    Honestly, i been cutting for a while now and now that im about 20%bf and im running 10-15miles a day, i been getting super horny.
  • make him red and ill rep you srs

    make him red and ill rep you srs
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    I bet you are closer to 25-28% bf Best advice i...

    I bet you are closer to 25-28% bf Best advice i can give anyone is just run a deficit, be patient, and get a moderate amount of protein. fck macro ratios.
  • negged still green fck

    negged still green fck
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    Funny Im on the same boat. I have 16 weeks to be...

    Funny Im on the same boat. I have 16 weeks to be around 170. So far i went from 204 to 189 this month. I run like crazy and eat 2-2.5kcals a day no cheat days. I burn 4k-4.5k cals a day. The fat is...
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    Lately, i been running literally running a lot....

    Lately, i been running literally running a lot. Im talking about 3-4 miles every day after the gym and another 5-7 at home. I work retail so thats another 5-8 miles. I wear a fitbit and it roughly...
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    Didn't read but how i stick to my "diet" is by...

    Didn't read but how i stick to my "diet" is by eating what food i love that are rich in protein and nutrients and do a lot of cardio so i can eat 3k-4k cals and still be under a deficit.
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    lol wtf are you going to cut to, bone? you are...

    lol wtf are you going to cut to, bone? you are already lean just bulk slow and cut maybe a month or two before summer
  • Eat once a day whenever i want crew.

    Eat once a day whenever i want crew.
  • Im just starting to undergo my transformation by...

    Im just starting to undergo my transformation by cutting, i will never stop lifting, I truly believe i have great genetics for bodybuilding, (legs broad shoulders) I see so many people my age getting...
  • got a chub now

    got a chub now
  • No joke i have been running/walking all my free...

    No joke i have been running/walking all my free time. It has made me not hungry, burn more cals, and cut me up faster. I have been at a steady 12-15miles a day since feb. 30-40k steps. I have this...
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