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deadlift in wrestling shoes or something with a flat minimal sole. With the squat, experiment and see what you like better, either flat sole or a oly style shoe.
depends on the wraps. Ive had my inzer gripper wraps for, i want to say close to 3? years, maybe longer. They break in, but still are springy and are perfectly fine. I only use them above 85/90%. For...
nothing wrong with 5x5. Aslong as you're making progress, the program doesnt matter.
Inzer 13mm lever belt crew checking in. Best belt ive ever had hands down. I also use a spud 3ply here and there.
TBH i think the RML 690 is one of the best racks for the money and accessories/options. I used to love EFS, but after getting a Rogue rack.. rogue>efs all day.
can anyone tell me anything about this safety squat bar ?
im assuming its the one from amazon. ...
they are honestly ****ty as ****. The material cuts into you and they are uncomfortable as ****. Buy these and dont look back
im so excited for the Arnold this year.
Shoulder Mobility, especially with squatting. Depends on where and what spot hurts on the elbow. Usually elbow things stem from other issues. Hit Everything from the shoulder to your forearm with a...
Ive been dealing with extreme "elbow" tendinitis for the last 2-3 years. Figure out exactly what you have, because mine alternates from tricep to bicep to actual elbow tendinitis, im at a point where...
i have a rogue flat bench and a used adjustable commercial incline bench i picked up for 150 bucks.
Negative. I sled drag 2-3x a week and it will actually help my recovery, especially for the lower back. Just try it and if it starts ****ing with your recovery drop your intensity/weight on drags. I...
thats one of the nicest compliments ive ever heard. thank you sir.
its funny you say this, because until i started building my own gym i never knew how expensive and fragile some of this **** was. I must of bent 4-5 bars at my gym and it never bothered me. After...
for me personally, variations of sled drags and stationary bike and high incline treadmill walk.
consistency + food + enough recovery
was waiting for the titties to pop out.
they didnt pop out. :(
you basically want to hit 20 sets of singles in one session at 90/95% ?
Looking at your #
Deadlift - 462lbs ( 10 x 415-440 x 1)
Squat - 360lbs ( 10 x 324-342 x 1)
bench - 220lbs ( 10 x...
Do more more for your back, like every training session. Upper back and lats. Rows, Rows and more rows. pedlay/bent/tbar/dumbell and pullups. Things that help my lockout, floor press, pin press and...