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Type: Posts; User: Oleh

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    Poll: deadlift in wrestling shoes or something with a...

    deadlift in wrestling shoes or something with a flat minimal sole. With the squat, experiment and see what you like better, either flat sole or a oly style shoe.
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    248

    depends on the wraps. Ive had my inzer gripper...

    depends on the wraps. Ive had my inzer gripper wraps for, i want to say close to 3? years, maybe longer. They break in, but still are springy and are perfectly fine. I only use them above 85/90%. For...
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    473

    nothing wrong with 5x5. Aslong as you're making...

    nothing wrong with 5x5. Aslong as you're making progress, the program doesnt matter.
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    1,883

    Inzer 13mm lever belt crew checking in. Best belt...

    Inzer 13mm lever belt crew checking in. Best belt ive ever had hands down. I also use a spud 3ply here and there.
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    828

    TBH i think the RML 690 is one of the best racks...

    TBH i think the RML 690 is one of the best racks for the money and accessories/options. I used to love EFS, but after getting a Rogue rack.. rogue>efs all day.
  • Thread: info on SSB ?

    by Oleh
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    2
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    244

    info on SSB ?

    can anyone tell me anything about this safety squat bar ?

    http://images.craigslist.org/00i0i_19DemrlXb5u_600x450.jpg

    im assuming its the one from amazon. ...
  • Thread: elbow sleeves

    by Oleh
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    24
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    11,187

    they are honestly ****ty as ****. The material...

    they are honestly ****ty as ****. The material cuts into you and they are uncomfortable as ****. Buy these and dont look back

    http://www.liftinglarge.com/White-Crusher-Knee-And-Elbow-Sleeves

    I...
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    4,191

    im so excited for the Arnold this year.

    im so excited for the Arnold this year.
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    340

    Shoulder Mobility, especially with squatting....

    Shoulder Mobility, especially with squatting. Depends on where and what spot hurts on the elbow. Usually elbow things stem from other issues. Hit Everything from the shoulder to your forearm with a...
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    714

    Ive been dealing with extreme "elbow" tendinitis...

    Ive been dealing with extreme "elbow" tendinitis for the last 2-3 years. Figure out exactly what you have, because mine alternates from tricep to bicep to actual elbow tendinitis, im at a point where...
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    353

    i have a rogue flat bench and a used adjustable...

    i have a rogue flat bench and a used adjustable commercial incline bench i picked up for 150 bucks.
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    6,378

    Negative. I sled drag 2-3x a week and it will...

    Negative. I sled drag 2-3x a week and it will actually help my recovery, especially for the lower back. Just try it and if it starts ****ing with your recovery drop your intensity/weight on drags. I...
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    thats one of the nicest compliments ive ever...

    thats one of the nicest compliments ive ever heard. thank you sir.
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    37,787

    its funny you say this, because until i started...

    its funny you say this, because until i started building my own gym i never knew how expensive and fragile some of this **** was. I must of bent 4-5 bars at my gym and it never bothered me. After...
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    124
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    6,378

    for me personally, variations of sled drags and...

    for me personally, variations of sled drags and stationary bike and high incline treadmill walk.
  • consistency + food + enough recovery

    consistency + food + enough recovery
  • Thread: My recent builds

    by Oleh
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    731
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    57,950

    in on the mono.

    in on the mono.
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    585

    was waiting for the titties to pop out. they...

    was waiting for the titties to pop out.

    they didnt pop out. :(
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    you basically want to hit 20 sets of singles in...

    you basically want to hit 20 sets of singles in one session at 90/95% ?

    Looking at your #
    Deadlift - 462lbs ( 10 x 415-440 x 1)
    Squat - 360lbs ( 10 x 324-342 x 1)
    bench - 220lbs ( 10 x...
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    Do more more for your back, like every training...

    Do more more for your back, like every training session. Upper back and lats. Rows, Rows and more rows. pedlay/bent/tbar/dumbell and pullups. Things that help my lockout, floor press, pin press and...
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