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That's some seriously heavy weight for your size... what's your form like?

My shoulder press is intermediate on strength standards as is my incline dumbbell press. However, my upper chest is lacking compared to my lower chest.

Do you suggest I keep incline DB press first...

What about 5x10?

Can you not actually go heaviest on dips?

I find it highly improbable that you can shoulder press your body weight 10 times. I'm guessing you've somehow managed to miscalculate the weight on the dumbbells or have horrendous form on both the...

I see you're following stronglifts. There's a surprise...

I have read the links in your signature and know all about All Pros, SL, SS, Madcow's etc. However, I would rather do an upper lower split allowing me to train with a little more volume.

My...

Anyone?

Bump

Oh no! That's a shame. I'm glad you're back fighting fit now. Sorry I can't give you any more detailed advice. I'm very much using the forums to get advice myself and don't feel I'm the best person...

Hey,

I've randomly done dumbbell curls and shoulder press at home for years so have decent arms and shoulders. I have just got into bodybuilding and am trying to play catch up with my chest and...

I'm currently doing an upper/lower 2 on 1 off split so am incline DB pressing 2-3 times a week. Sometimes when I'm feeling up to it I don't take off days and it's even more frequent than that - 3-4...

Thank you to everyone for the input.

Do you think I should continue with 5 sets of 10 reps, or do you think I should do 3 sets of 10 reps instead? I will be able to progress a lot quicker with 3...

Wow, a herniated disc at 19 years old?! May I ask how you did it?

I would suggest avoiding sit ups as these can put undue stress on the back.

I actually had to edit my initial post to take a lot of information out as it was quite long and no one bothered responding.

I only started properly weight training 10 weeks ago and was doing 9...

Any other views?

Hey,

What sort of weight is required to build a big chest? I'm currently lifting 50 kg/110 lb (used to lift 40 kg/88 lb 10 weeks ago) for 5 sets of 10. Is this sufficient or do I need to be...

What do you guys think of this exercise for rear delts? I can use A LOT more weight on this compared to rear delt fly exercises so was thinking this must be beneficial.
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You're right, I failed to see how you could possibly be mocking 3 sets of bicep curls...

Anyone have any input?