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Your post is equivalent to saying:
I don't care if it doesn't make any sense at all, I know a couple people that agree with me, and there's also this big guy that agrees with me. Therefore I'm...

Sorry I am not part of the "misc" so can't comment.

this.

#1, If you are a big name, you'll tend to give out cookie cutter programs to every client you have.
#2, Most likely cost.
#3, If they're on steroids, there is a smaller chance they know sht about...

No one cares.

Looks like it, talk to your doctor. If you really care a lot about it surgery is always an option.

LMAO don't use a pad (even worse, buy a pad) if you don't wanna be a pssy. Learn how to create a shelf with your traps by pulling your elbows back and squat properly.

Its your choice. Literally.

There's no real objective reason to cut unless you're fat as fck. And it's always more optimal for long term progress for you to do a long controlled bulk so long as...

His reasoning is broscience but doing both an overhead pull and a low row will stimulate all regions of your back versus only doing one or the other. (I forgot which one does which and I couldn't...

Most of all actual IFBB and NPC athletes know nothing about training other people. You'd be better off finding someone like Bryce Lewis.
And obviously 1 on 1 is better than online, but if your 1 on...

I can't relate.
/thread

Basically my best tip for workouts is muscle confusion.
When I hit the rack I try to make as much noise as possible, knocking the weights together, kicking my water bottle, anything that will...

I'm quite the metalhead, and I don't look like a metalhead AT ALL.

And you most definitely need to cut your hair. Go for short sides, and longer on top. Make sure all your clothes are fitted, and...

These threads really piss me the hell off; didn't mean to be rude since you're new here. But, programs are more so centered around progression rather than specific exercises. You could protest a...

There is no such thing as a weight you should aim for, unless you're required to make weight for a weight class.

You need to shut the fuk up. Making guesses never got anyone anywhere.

OP, you already answered your own question. How do you eat more? By eating more. It's pretty simple.

Nothing is going to happen over a few days.

No.

And form is most likely your factor.

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May vs. December... did you forget about climate?