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Ok, the eating part I am aware of and that is something I still am learning about because I do not eat badly and so why I have not successfully lost this weight is leading me to believe I need to...

Good day to everyone! I am a recently turned 39 year old female with 20+ lbs to lose. I have never been super thin, more curvy but after the birth of my now 3 year old, my body did not rebound and in...