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Edited some info above, were some difficulties to find persons on FB due to many same names. Sry for that :P

Haha, I want to add people so people can share their source of motivation ;)

Hello!

I just created a facebook group and tought that some of you that are active on FB might want to join?

The group is mainly for Motivation, inspiration and stuff like that.

It would be...

Hello!

I just created a facebook group and tought that some of you that are active on FB might want to join?

The group is mainly for Motivation, inspiration and stuff like that.

It would be...

Yes that is what I am saying, everybody says that, but could somebody explain why SS is so good for strength?

And the thing I want to know the most is why 3x5 is so good.

Because if I made a thread about me wanting to get stronger pretty much everybody would say do the big lifts 3x5 (SS) or 5x5. They...

I appreciate your answer but just wanted to say something about your first point. The person is a complete beginner, he has no experience in the gym doesn't workout at all or participate in any kind...

Comeon guys, I am not asking you to do the whole essay for me I am just asking you to tell me "something" "anything".

Create a 6 months training program. Describe how you would schedule your training program for a untrained person to the point that this person becomes very strong.

What's your opinion on...

Fck, you beat all my lifts except deadlift. :(

Nicely done btw! :)

Nice!

Any before pics?

Dude, your lifts are ridiculous. I could bench 50kg for 10reps easy when I touched the weights for the first time.

I think you need to get your strength up in order to grow a bit.

Search for...

Hello!

I thought that maybe we could share our spotify list that we listen to while working out.

Here is mine http://open.spotify.com/user/dawoodr/playlist/7eA5O6svJlNx19nFjfinCA

Please do...

State, Dalarna and City, Avesta :)



Ok, thank you for the answer

Hello!

Well, I was thinking of starting Layne Norton's PHAT and created a thread for advice in the teen section.

But as usually, when it comes to somebody wanting advice nobody answers and when...

bump

Hello!

I wanted to start a routine and I chose the PHAT program. However I had to modify it due to the equipment my gym has and to my own preferences of exercises.

So I wonder does this program...

I don't want to boast about myself but I would use the words "training freak" do describe myself.

I love to train <3

Comeon guys, you must atleast have an opinion on the matter. Just share your toughts, they are appreciated.

Arcos27, have you followed the program?