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how do i get my triceptors all sexy and strong like yours?

hai joe

i just wanted to let you know that you aren't overhead pressing enough

Just go deadlift, FFS.

ITT: Dweebs who learned anatomy and physiology on wikipedia having absolutely no clue what they're arguing about.

Squat with a MARK BELL SLINGSHOT(TM) between your knees so that you can MARK BELL SLINGSHOT(TM) while you MARK BELL SLINGSHOT(TM).

There is barely any new material in this book compared to the original 531, and most of the book is just the exact same text. Save your money.

I heard that was in the SPF though.

Also, I know that you're just using "of" now to spite me, but in all reality it just makes you look like more of a retard every time you do it.

I feel pretty good right now actually.

Top 10 things I don't like about you:

1)Your hair.
2)Your gay red underarmour shirt.
3)The fact that you always have the hooks on the squat rack too high and have to tip toe your squats out of...

You know, it really irks me when people use "of" instead of "have", as in "must of" when it should be "must have".

Not that there aren't other things about you that irk me as well.

I remember when the PL Fam thread was good, and didn't involve arguements about some tweaky jewfro-ed kids stupid bench.

So why exactly aren't you doing any upper body work?

http://www.daddystrength.com/2010/03/bill-starrs-rehab-protocol/

Let's make love, not war.

We have some York bars at the gym, and I think they suck.

They are too thick, the sleeves spin like ****, and the knurling and the finish is just...meh.

I'd buy something else.

You can't even unrack that.

1) Sure you could do front squats on your light day. How heavy you can do depends on a lot of things...but if you aren't fully recovered and feeling awesome on your intensity day, you went too heavy....

x2. For me there is really only one place it can go.

Please get off your high horse. Your condescending attitude is annoying to say the least, and it's especially ridiculous in this situation because you're not in any position of authority, since...