Search:

Awesome! I was happy when I hit 185lbs for 5 reps I can't imagine pressing over 300lbs.

Dave Tate has a series on Youtube about the bench press. Watch it and keep digging around the forum and you should find plenty of info.

I'm going to have to try this as well. My bench is mainly limited by my shoulders which bother me when I try to go heavy. I've been experimenting with different grips and widths, hopefully this...

LOL- cekingcrippe08 would be Zack. No problem. I'll be calling you today - meant to call you yesterday got some info for you.

I watched some of his other videos - he makes ALL his pulls look EASY!

The word impressive leaves a lot to be said. He was only 10 reps away from the NFL combine bench record @ 225lbs.



It's too bad he passed. RIP.

He hit 420 the other day. He is supposed to be posting a vid. I did some research and for the Paralympic world record for his weight he is about 60lbs away if he cut about 5lbs he would only be...

Thanks NewbieX2!!!

Here is a video of a Zack aka "Legs" a friend of mine. He has no legs and can still put up some major weight.

youtube.com/watch?v=6376hnAms5g&feature=player_embedded

I don't have 30 posts so...

That we had a 200lb club for 12yr and 13yr olds or a 14yr old could break 300lbs? Or that a kid could increase their bench over 100lbs in two years?

I'm not claiming that we had any 14yr old...

I think I have this same issue. I've been planning on getting some Chucks because I've read that they make a good lifting shoe and they are within my budget. Is this true?

We had a 200lb club in 6th grade football. It wouldn't surprise me if a 12yr old is breaking 200lbs and actively participating in a training program that by the time they are 14 to be over the 3...

I do my heavy DL's outdoors because my "gym" is a 14x20 metal building that's off the ground. I'm in Houston so it definitely gets hot and humid. I've worked outdoors most of my life so I'm fairly...

Yeah. Especially since he was on his toes.

I think he is referring to the fact that you are essentially performing a dead lift - then cleaning the weight - with a pause in between.

Thanks! Finally ordered me a belt and some chalk :)

so what was the cranial damage? That looked a bit painful ;)

345 @ 235 (I'm a fat ass) as of 4/23/11. I think have 400 in me but when I pulled the 345 I was working out outside in 90 degree weather with no chalk and my grip kept slipping.

stronglifts.com/7-ways-increase-deadlift-grip-strength/

Copy paste because I'm a NOOB.

I'd like to try some free samples :)