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    Semi srs

    Semi srs
  • misc thinking of purchasing this second hand...

    misc thinking of purchasing this second hand rolex, does it look legit ?

    http://www.ebay.com.au/itm/322472150707?_trksid=p2055119.m1438.l2649&ssPageName=STRK%3AMEBIDX%3AIT
  • Piney brah is killing it now gettin rich off the...

    Piney brah is killing it now gettin rich off the misc with his DYE fitness clothing line. Owns a Lambo huracan
  • smart mum putting her daughters in tennis where...

    smart mum putting her daughters in tennis where there is virtually no other black wimmenz therefore geting them to dominate on dem white ppls.
  • lol strong bump

    lol strong bump
  • thats not his wife

    thats not his wife
  • strong poverty bars u have

    strong poverty bars u have
  • Poll: lold hard at look of disgust on floyd face when...

    lold hard at look of disgust on floyd face when manny had his arms up and crowd cheering him on after saying thank you to floyd lmao
  • http://i.imgur.com/M1ZPD45.jpg

    http://i.imgur.com/M1ZPD45.jpg
  • what i dont get it is why the AFP (aus fed...

    what i dont get it is why the AFP (aus fed police) tipped off indonesia that these guys were drug smugglers knowing that indonesian police catching them would give them the death penalty
  • fat ass motherfuucker

    fat ass motherfuucker
  • no fap and porn does nothing but worsen my sex...

    no fap and porn does nothing but worsen my sex life, brb 3 pumps and im out fukk off outta here,
  • vrooom. i dont see how this is any different from...

    vrooom. i dont see how this is any different from purchasing your classic car shell and chucking an sr20 motor in it.

    3gyXc1lgMLE

    SOwPdMREUuw
  • no pix, negged

    no pix, negged
  • younger photos of the mexican maid, groce do not...

    younger photos of the mexican maid, groce do not want wat was he thinkin

    http://i.imgur.com/O3IvgCQ.jpg

    http://i.imgur.com/tdcevQn.jpg
    http://i.imgur.com/ie3CTrT.jpg
  • so guy becomes gay from solitary confinement

    so guy becomes gay from solitary confinement
  • french cars are by far the worst good lawd they...

    french cars are by far the worst good lawd they are awful
  • Replies
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    yea which is what im trying to do meausure my...

    yea which is what im trying to do meausure my progress based on projections of 1RM based on number of reps so ill always go into the last set with a certain number of reps in mind to increase that...
  • Replies
    16
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    1,461

    question is should i compare those projected...

    question is should i compare those projected 1RM's with the ones completed in that cycle e.g. week 3 final set of excercise against week 2 final set of that cycle or should i compare the 1RM's to...
  • Replies
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    1,461

    im using an excel spreadsheet that has been...

    im using an excel spreadsheet that has been premade i punch in the number of reps i was able to do it and it gives me an projected 1RM based on the number of reps completed.
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