what i dont get it is why the AFP (aus fed police) tipped off indonesia that these guys were drug smugglers knowing that indonesian police catching them would give them the death penalty
yea which is what im trying to do meausure my progress based on projections of 1RM based on number of reps so ill always go into the last set with a certain number of reps in mind to increase that...
question is should i compare those projected 1RM's with the ones completed in that cycle e.g. week 3 final set of excercise against week 2 final set of that cycle or should i compare the 1RM's to...
im using an excel spreadsheet that has been premade i punch in the number of reps i was able to do it and it gives me an projected 1RM based on the number of reps completed.