24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Search:

Type: Posts; User: traineeh

Page 1 of 5 1 2 3 4

Search: Search took 0.02 seconds.

  • Replies
    13
    Views
    1,610

    That's true. I've mainly done powerlifting...

    That's true.

    I've mainly done powerlifting work for the past 1.5-2 years - I'm used to the heavy work. I'm basically just adding a lot more volume.

    I'll stick to it for 1-2 cycles and see my...
  • Replies
    13
    Views
    1,610

    Hey Banjo, I checked out PHAT, but cannot...

    Hey Banjo,

    I checked out PHAT, but cannot dedicate 5 days a week.

    PHUL looks cool but I kinda like the "full body" ish work each day that I'll be doing on this routine.

    What do you think of...
  • Replies
    13
    Views
    1,610

    Higher volume, lower intensity for hypertrophy.

    Higher volume, lower intensity for hypertrophy.
  • Replies
    13
    Views
    1,610

    Good point - however considering my workout sets...

    Good point - however considering my workout sets are only starting at 70% of my 1RM and ramping up - I shouldn't think it would be that damaging - although I totally get your point and will keep it...
  • Replies
    13
    Views
    1,610

    Yes correct - perhaps I should've written that in...

    Yes correct - perhaps I should've written that in the description.

    Starting off yes 8 sets of 3 reps for the 6 week cycle - I doubt I'll stall in a couple cycles, but if and when I do I can then...
  • Replies
    13
    Views
    1,610

    Push Pull Routine

    Hi all,

    Been running a strength-based/powerlifting program for the past year or so. I definitely want to keep up with the strength part however I'd like to add more volume and some mass.
    ...
  • Replies
    7
    Views
    9,083

    Sorry to bring back an old thread. So I have a...

    Sorry to bring back an old thread.

    So I have a 1040lb total, 295 wilks, classified as a 2nd class sportsman - do you recommend I should do the intermediate cycle first? The app put me into...
  • Replies
    6
    Views
    146

    So I forgot to post DE Upper.. anyways... ME...

    So I forgot to post DE Upper.. anyways...


    ME Lower - 9/6/15

    low bar squat 2x5x135, 5x185, 5x225 (pause), 5x275, 3x315, 1x335, 1x340
    drop set: 5x3x275
    this felt like complete ****, again I...
  • Replies
    6
    Views
    146

    DE Lower - 9/3/2015 SSB Squats warmed up to...

    DE Lower - 9/3/2015

    SSB Squats warmed up to 55% of my 1RM (so roughly 205lbs) + accommodating resistance, in this case chains of roughly ~50lbs total.
    9x2, 1x7 (shown here:...
  • Thread: Legs

    by traineeh
    Replies
    4
    Views
    114

    Just suck it up and squat. As simple as that....

    Just suck it up and squat. As simple as that. Sorry to sound harsh, but just do it.
  • Replies
    6
    Views
    146

    ME Upper 9/1/15 Pin Press: 135x8, 155x5,...

    ME Upper 9/1/15

    Pin Press: 135x8, 155x5, 185x3, 205x4, 225x1
    Drop Set: 3x5x185
    First time I've ever done pin presses. I had the bar pretty much on my chest, supported by the rails. So I pushed...
  • Replies
    6
    Views
    146

    DE Upper - 8/28/15 Wide Grip bench warmed up...

    DE Upper - 8/28/15

    Wide Grip bench
    warmed up to my working set of 145 (60%) 6x3 with chains, so came up to about 195lbs it felt weird, never really done a wide grip before. The weight went up...
  • Replies
    6
    Views
    146

    DE Lower - 8/27/2015 2" deficit pulls 5x135...

    DE Lower - 8/27/2015

    2" deficit pulls
    5x135
    5x225
    5x225 w/ bands
    5x275 w/ bands
    10 x 2 x 315 w/ bands
    first time using bands on a deficit.. although the weight was light so it came off the...
  • Replies
    6
    Views
    146

    ME Upper CGBP; worked up to a 3RM of 205lbs...

    ME Upper

    CGBP; worked up to a 3RM of 205lbs (5x135, 5x135 w/chains, 5x185, 5x195) - backoff set 155x8, 155x8, 155x6) this pretty much destroyed me
    DB Incline Press; 50lbsx10, 50lbsx8, 45lbsx10...
  • Replies
    6
    Views
    146

    My Power Lifting Journal

    Hey all,

    Long time lurker, occasional poster, dedicated lifter.

    I've been lifting on an off for like 3 years however for the past year I've been making great gains on a 5x5 and 531 program.
    ...
  • Replies
    24
    Views
    825

    Some of the best power lifters in the US right...

    Some of the best power lifters in the US right there in that pic. Who train for strength but also are jacked.

    A lot of power lifters, myself included, train more in the 1-5 rep ranges but I also...
  • Replies
    0
    Views
    115

    Powerlifting - Conjugate Method/Westside

    Hey all,

    Been looking at this program for a while whislt doing some 5x5 and 531 training. I'm deemed an intermediate lifter and wanted to get into the conjugate method....
  • Replies
    13
    Views
    387

    Try Texas method out. It is 3 days comprised...

    Try Texas method out.

    It is 3 days comprised of Volume, Light, Intensity.

    Volume day you'll be doing Squat and Bench, 5x5. Every week you add 5lbs.

    Light Day do 2x5 at about 80% of the...
  • Replies
    8
    Views
    450

    we all have our bad days, just kill it next...

    we all have our bad days, just kill it next session bra
  • Replies
    13
    Views
    387

    I did the texas method and got some great gains

    I did the texas method and got some great gains
  • Results 1 to 20 of 95
    Page 1 of 5 1 2 3 4