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  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    938
    Views
    31,677

    Everything the same. 30 mins invertedrow...

    Everything the same.

    30 mins
    invertedrow 30(5xBW)
    ring pushup 30(7xBW)
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    938
    Views
    31,677

    hbsq 10(8x115)

    hbsq 10(8x115)
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    938
    Views
    31,677

    Still doing my thing, however very busy and...

    Still doing my thing, however very busy and really only maintaining.
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    938
    Views
    31,677

    op 10(3x95) ch 10(5xBW) x pu 20(10xBW) ir...

    op 10(3x95)
    ch 10(5xBW)

    x

    pu 20(10xBW)
    ir 20(7xBW)
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    938
    Views
    31,677

    op / chins hbsq 135x48

    op / chins

    hbsq 135x48
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    938
    Views
    31,677

    hbsq 135x43

    hbsq 135x43
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    938
    Views
    31,677

    sq and op ir and pu

    sq and op

    ir and pu
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    938
    Views
    31,677

    30mins hbsq 10(5x115) dbop 10(5x35) 30mins...

    30mins
    hbsq 10(5x115)
    dbop 10(5x35)

    30mins
    ring pushup 10(13xBW)
    invertedrow 10(8xBW)
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    938
    Views
    31,677

    30mins. dips #140 yates #140x95

    30mins.
    dips #140
    yates #140x95
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    938
    Views
    31,677

    30mins chin ups 10(6xBW) dbopress 10(6x35)

    30mins
    chin ups 10(6xBW)
    dbopress 10(6x35)
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    938
    Views
    31,677

    Still working out 2x / week, but between a 2.5 yr...

    Still working out 2x / week, but between a 2.5 yr old and taking an accelerated masters program is wrecking my time.
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    938
    Views
    31,677

    30mins ring pushup 150 invertedrow 90

    30mins
    ring pushup 150
    invertedrow 90
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    938
    Views
    31,677

    30mins. dips 179 yates 95x200

    30mins.
    dips 179
    yates 95x200
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    938
    Views
    31,677

    30mins. ring pushup 10(14xBW) invertedrow...

    30mins.
    ring pushup 10(14xBW)
    invertedrow 10(9xBW)
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    938
    Views
    31,677

    30mins. ch #53 op95 #32

    30mins.
    ch #53
    op95 #32
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    938
    Views
    31,677

    30mins. ring pushup ~140 invertedrow ~90

    30mins.
    ring pushup ~140
    invertedrow ~90
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    938
    Views
    31,677

    30mins chinup #50 op 85 #50

    30mins
    chinup #50
    op 85 #50
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    938
    Views
    31,677

    30mins. ringpushups ~140 invertedrows ~90

    30mins.
    ringpushups ~140
    invertedrows ~90
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    938
    Views
    31,677

    30mins. wdips ~140 yates 10(15x95)

    30mins.
    wdips ~140
    yates 10(15x95)
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    938
    Views
    31,677

    30mins cu 10(5xBW) op 10(5x85)

    30mins
    cu 10(5xBW)
    op 10(5x85)
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