Search:

I didn't mean to start an all out war. I just wanted to post what 2 dietitians told me. If it helps you, great. If it's bologna, great. I am not saying they are geniuses, just what they told me....

So, I recently went to 2 dietitians. One dietitian was a group setting and the other was a one on one. I want to share this because I think it could help some people. They both basically said the...

I kind of get nervous as well when I don't work out for long periods of time because I can't lift as much as I did before, I go to the gym without a plan, and that makes me feel even more stupid...

I am a huge fan of Parkway Drive - Deep Blue album and have the whole cd on my workout playlist

Hills Have Eyes - We are way over you
Along with other music mentioned already.

"I have been much more content with my life."

A quote from you. All that other stuff in your post is what matters to others and that's the only line that matters for you.

How would they know...

I just wanted to be the biggest, baddest football player (lineman) in school. I was very, VERY passionate about football. At the time I was one of, if not, the strongest student in school. And it...

I was concerned about the low number of calories I should intake when I started too, but after you put in your exercise for the day, I think it's pretty darn accurate. I.E. I "earned" 531 extra...

Did you get more stares? I felt like the baddest guy in the gym last night.

Did your genitals change in size? No.

Did you get negative or jealous reactions fromn friends/family? I guess I am...

I agree with the pre workouts right out of bed. The mindset though is what needs to change. For a while I was getting by knowing that I can't hide from myself. It's for me. No one is going to...

A lot of people are talking **** on it, but for us fat kids I found this pretty inspiring. (in case you live under a rock and don't watch the olympics.) :P

LsXRj89cWa0

Don't know if it's been mentioned yet, but "Cryin' Like a B***h" by Godsmack is a new one on my playlist.

I know it's hard, but you have to find what motivates you. What closely relates to you. These forums help a lot for me. The motivational videos do wonders. I am more of a motivational speech type...

Agreed. As far as Air Force goes, I can tell you if you are close to a 39-40 inch waist around any part of your midsection you definitely need a lifestyle change to make sure it stays under 39 due to...

agreed. Go a couple days without carbs and workout. I guarantee you'll feel sluggish.

bump. Let's get some more stories flowing.

I am going to post now before I forget what I did/ate for my midnight workout. I had about 5 small caramel rice cakes totalling about 50 cals and a handful of walnuts. That was it because I didn't...

Way to kill a good thread..

Got up at midnight last night and went and worked out. Was having a killer back/shoulder workout until my freekin nose started to bleed. Then I called it after that because by the time I stopped...

Well the weekend is over. Back the the grind. Other than feeling a little tired at work the workout and food schedule were right back on track. Like I didn't miss a beat. Though, I do feel like I...

Ok so recap of today...

See below for meal plan, but the movie was trippy and we had a Ghirardelli chocolate sundae today. We were down at Harrah's casino buying a gift for one of her friends...