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thanks honey! I pray that I just have fun and learn. Learning, always learning in this sport,lol. Def. let ya know how it goes. Gotta go now, am allowed a 1/2 ounce sip of water now-better jump on it...

I am competing in figure this Saturday, tryin to get some tips on what the girls eat directly before going onstage. I've heard everything to cake frosting,wine,raisins, you name it, I've heard it....

dbroncofan, thank you thank you and again, --thanks!! I just bought two beautiful Jagware suits...MUAH!

Hey ladies, it's been along while since I have posted anything but I have a serious question for anyone at all who might be able to help. Hopefuly this is the correct area for this post... I am in...

I disagree. I take CLA and love it!I have noticed a difference in BF%. But in order to get any benefits you need to take at least 4grams/day...I am tryingto paste a link to a study I found in Muscle...

Everyone is different, yes it could be the milk. You could be sensitive to lactose. When I am cutting I take dairy completey out of my diet, as it bloats me severly. Cut all dairy out for 2 weeks and...

Hon i would cheat one day a week, for me it's Sunday--EVERY sunday, and always on Sunday. It's very hard for me to spread my cheat meals thruout the week and be strict about it. It also defeats the...

For me, a cheat is supposed to go over my normal daily caloric expenditure, as it boots your metabolism again. Your body is amazing thing--it gets used to your low-calorie diet and then you stop...

Well, everyone (especially on this forum) I've noticed, says that they are cutting. But I think that is innacurate, based on peeking at their diets and reading their questions. I always understood...

Do you think it is allright for females as well? I am on the fence.....

You really need some complex carbs between meal1-2, I always eat 6eggwhites and 1/2cup oatmeal for breakfast. Your body really needs carbs after fasting all night while you sleep.Add in a snack at...

please remember that (I apologize for sounding like my mother,lol) "Rome wasn't built in a day"...
Do not get discouraged!! 3 lbs is really alot in one week hon. You need to remember that you didn't...

focus on inches(especially in the waist) instead of bodyweight. I have lost 2inches off of my waist in two weeks and havent lost a pound, which tells me I am losin fat but gaining (a tiny bit) of...

Gotta ask, why only a two week cut? I would think it would take that long just to regulate your body to the calorie def? I ususally don't start to drop weight until week two, but that may be all the...

I personally looove ketchup . It really helps with all the eggwhites,lol. But it has way too much sugar for me, 4grams per Tbls, I believe--but that 's ME. I really think it depends how strict you...

Alot of people will argue, but milk does nothing for me on a cut. as soon as I cut out all dairy, I lost an inch and a half off of my waist in two weeks, changing nothing else...so, when I cut (and I...

X2 and do you really want to be "that guy" in the gym, that looks retarded in a big old hoodie, huffin and puffing in the sweatshirt?;) (If this method truly burned more fat, wouldn't you think that...

[QUOTE=moe11;107720571]Just looking for some opinions.

I currently use a 3 day split
2 on 1 off
2 on 2 off

Now at the end of the workout im usually pretty gassed and cannot usually finish a...

1cup of oats is NOT 10 grams of fat...
Nutrition facts(Quaker Oats)
Serving size:1/2 cup dry
calories:150
total fat:3 grams
sat fat:0.5g
trans fat:0g
poly fat: 1g
Mono fat:1g
cholesteral 0mg

I grabbed a small limited ed. Toffee Fudge--glad I bought a small one,lol...tired of it already, but a nice change...Everyone has their own opinion though because the above poster stated that he...