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Type: Posts; User: all_hail_islam

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  • how dont i get it?

    how dont i get it?
  • you would be gaining both, but more muscle than...

    you would be gaining both, but more muscle than anything. train 3-5 reps usually for strength, 6-12 for muscle, and 15+ for endurance
  • Thread: traps

    by all_hail_islam
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    607

    traps

    how do you like my traps?
  • guys, my problem is that when im running on a...

    guys, my problem is that when im running on a treadmill, my legs give out WAY before my lungs. so i have to get off and have a rest because of my legs. especially my calves.
  • lmao do you guys not realize that i can make a...

    lmao do you guys not realize that i can make a new account within 30 seconds? no point of neg repping me
  • stfu, american pig

    stfu, american pig
  • high reps burn the fat around the targeted area?

    okay i know how countless people say high reps does not "tone" your body, and cardio and diet does. but, doesnt the high amount of repetitions burn the fat around the targeted area? or maybe what im...
  • thanks, thats what i initially thought, but i...

    thanks, thats what i initially thought, but i just wanted to make sure
  • stfu. obviously i lift weights. and thats not...

    stfu. obviously i lift weights. and thats not even a proper answer.
  • you mean what sport? no sport in particular, just...

    you mean what sport? no sport in particular, just endurace in general
  • what's a good way to build muscle endurance?

    what's a good way to build muscle endurance?
  • front side back front, or front front side back?

    haha well you may be kinda confused about my title, so ill explain. my workout for shoulders consists of overhead dumbell press, then front lateral raises, then side lateral raises, and lastly bent...
  • hmm id like to correct the first sentence i...

    hmm id like to correct the first sentence i wrote. i meant you're really small for someone who acts like he knows everything
  • lmao no honestly you are really small. and how do...

    lmao no honestly you are really small. and how do you know more than me? just one small thing i was confused about, thats it. you dont even know me. and i just ASKED the question, i never tried it...
  • lmao i just saw your pics prowrestler...fukin...

    lmao i just saw your pics prowrestler...fukin JOKES
  • and when i was referring to the genius in...

    and when i was referring to the genius in bodybuilding, i meant milos not arnold. but i would still refer to arnold as a genius as he revolutionized bodybuilding.
  • in his first fit show episode. TAKE THAT

    in his first fit show episode. TAKE THAT
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    im not waiting for people to respond. i write,...

    im not waiting for people to respond. i write, then check like 15 min later. and thanks dominik
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    567

    can't you just anwer me? i dont have time to...

    can't you just anwer me? i dont have time to search. i have a 6 page essay due tomorrow
  • Replies
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    567

    rest time between each set

    i've read somewhere that 2 minutes is best for rest between each set if you want hypertrophy. i just read a book that arnold schwarzenegger wrote and he said there should only be 30-45 seconds rest...
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