guys, my problem is that when im running on a treadmill, my legs give out WAY before my lungs. so i have to get off and have a rest because of my legs. especially my calves.
okay i know how countless people say high reps does not "tone" your body, and cardio and diet does. but, doesnt the high amount of repetitions burn the fat around the targeted area? or maybe what im...
haha well you may be kinda confused about my title, so ill explain. my workout for shoulders consists of overhead dumbell press, then front lateral raises, then side lateral raises, and lastly bent...
lmao no honestly you are really small. and how do you know more than me? just one small thing i was confused about, thats it. you dont even know me. and i just ASKED the question, i never tried it...
and when i was referring to the genius in bodybuilding, i meant milos not arnold. but i would still refer to arnold as a genius as he revolutionized bodybuilding.
i've read somewhere that 2 minutes is best for rest between each set if you want hypertrophy. i just read a book that arnold schwarzenegger wrote and he said there should only be 30-45 seconds rest...