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I think it is easier to get rid of stubborn body-fat with leangains, compared to isocaloric multiple meal diet plans.

Yes, we have an open women BB class, too. In 2013 the competition will be in October and we are now affiliated with the DFAC it that´s important for you.

--> Philo84 = Philipp84

No, we have this class for the last couple of years. Usually there are 4-7 competitors, so ordinarily you can earn your pro-card in this class.

No...no pro status for me :-(

It was a GREAT show! The GNBF/INBF event, as well as the first WNBF-Europe Pro Cup!!!

Thanks a lot, Layne!

Hi Layne!

Why do you recommend the low carb protein bar or the protein bar with glycerol?

Thanks,
Philipp

Can someone explain me, how a refeed on IF looks like? By only increasing the cals/carbs during the 8-hour-eating window or should the carbs be spread out during the whole day?

Is this product legal? Thanks for checking!

Biovita - Bioforge

Is Rauwolscine legal?

Right. They always were very friendly and they will explain everything to you - so really no problem, man, if you did not nibble on the juice ;-)

It is no matter if you are nervous. I was nervous, too during my first poly. But they ask you different questions and compare, who your "nervousness is changing". So you do not have to be afraid. If...

Cool! Thanks for the information. I will be in NY from Tuesday, 13th to Sunday 18th. So i think I will contact you during the next days for an appointment!

How much is the tanning in on September 17th?

On which sites are the pics of the light-heavyweight?

What is with USP OxyElite Pro? Legal?

Great stuff! Thanks a lot!

Oh...wrong...not Craig was meant...this post was for Cheryl! Sorry!

Hey Craig!

I am working close to Berend here in Germany. On October 15th we will have the first WNBF-Europe Pro Cup in Brunsbüttel, near Hamburg. Would be great to have you there.


I can not post...

Okay, sure, it is absolutely correct what you all said, but there is one fact that works positive on macro-timing: longer periods of a lower blood-sugar/insulin level results in a better fatty-acid...